Tips for pregnant women to enjoy X-mas

London, Dec 11 (IANS) Christmas celebrations are around the corner and, like everyone else, pregnant women too want to enjoy the festive season. So here is a list of dos and don'ts for pregnant ladies.

Dec 11 2013, 7:10am CST | by IANS

London, Dec 11 — Christmas celebrations are around the corner and, like everyone else, pregnant women too want to enjoy the festive season. So here is a list of dos and don'ts for pregnant ladies.

Pregnancy active wear specialists FittaMamma says less alcohol, consumption of lots of water, proper diet are the basic mantra's, reports femalefirst.co.uk.

- Comfortable clothes: The festival shopping might keep you on your toes. So wearing something to support the weight of bump will make the shopping day last longer.

- Avoid alcohol: Enjoy a glass of something refreshing and sparkly instead of alcohol. Mixing up a batch of ginger and lime sparkler not only tastes good, but sparkles almost like champagne help with pregnancy nausea as well.

- Stay hydrated: Christmas is tiring, you get out of your normal routines and it is easy to forget your usual bottle of water.

- Take a walk: If you can't fit in your usual exercise regime don't forget that walking is good for you too. But a brisk walk with family or friends is a sociable way to maintain the regular cardio.

- Stretch a little: Find time to stretch out with some yoga poses. Ten minutes of yoga can do much to make you feel more relaxed and energised. Sitting on the floor with legs crossed with feet beneath your knees, lengthen the spine and sit up tall. Relax your shoulders, inhale deeply into your belly and press your chest forwards.

- Enjoy: Make the most of being pregnant and accept offers of help. Let other people carry the shopping and do the cooking.

IANS

Source: IANS

 
 
 

blog comments powered by Disqus

Latest stories

Sofia Vergara Stuns at Met Gala After Talking About Frozen Embryos Lawsuit
Sofia Vergara Stuns at Met Gala After Talking About Frozen Embryos Lawsuit
Sofia Vergara stuns in Marchesa at the Met gala after chiding her ex earlier on Monday!
 
 
Lauryn Hill Cancels her Concert in Israel
Lauryn Hill Cancels her Concert in Israel
The cancellation supposedly came after a social media campaign, demanding the singer to boycott her Israel tour
 
 
Jason Derulo Responds to Met Gala Fall Down Twitter Spoof by Lady Gaga
Jason Derulo Responds to Met Gala Fall Down Twitter Spoof by Lady Gaga
Lady Gaga shared a tweet about Jason Derulo falling on the stairs over his head at the recent Met Gala only that it wasn’t Jason who fell.
 
 
Beyonce Goes Nude at Met Gala 2015
Beyonce Goes Nude at Met Gala 2015
Beyonce sizzles on the red carpet of the Met Gala 2015 in New York in a sheer gown.