7 Updates

Travel to reduce stress, anxiety

Nov 12 2013, 8:26am CST | by IANS

New York, Nov 12 (IANS) If you are a keen traveller, you are perhaps a step closer to reducing anxiety or stress and improving your social skills as well.

New York, Nov 12 — If you are a keen traveller, you are perhaps a step closer to reducing anxiety or stress and improving your social skills as well. There are more benefits of packing your bag and...

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49 weeks ago

Travel to reduce stress, anxiety

Nov 12 2013, 8:26am CST | by IANS

New York, Nov 12 (IANS) If you are a keen traveller, you are perhaps a step closer to reducing anxiety or stress and improving your social skills as well.

New York, Nov 12 — If you are a keen traveller, you are perhaps a step closer to reducing anxiety or stress and improving your social skills as well.

There are more benefits of packing your bag and travelling. Huffingtonpost.com lists some of them:

- Improves your social skills: Meeting new people is one of the great upsides of travelling. Whether it's chatting up your roommate, making small talk with your seat-mate on a train or having a lively discussion at a local bar, you will be forced to improve your social skills (especially if you're travelling solo). If new situations tend to make you anxious, travelling is a sure way to take steps toward reducing that anxiety.

- Reduces stress: Taking time off is an obvious way to recharge and reduce stress levels. But while staying home and resting is a worthy use of your time off, travelling removes you from your everyday life and lets you truly escape. Travelling lets you put aside your daily responsibilities and focus on yourself for a moment. When you return home you'll feel refreshed and have the motivation you felt drained of before you left.

- Accomplishes goals: Having a travel "to-do" list and crossing things off that list keeps you motivated and positive. That list can include things like visiting certain locations or accomplishing something such as climbing a mountain or becoming conversational in the language of your next destination. Achieving those goals also increases confidence and gives a sense of success.

- Makes you more flexible: Sometimes things don't go according to plan while travelling. Maybe your flight is cancelled or it rains the day you're scheduled to go on an epic outdoor adventure. It's okay -- there are other flights to take (or trains, or buses) and maybe on that rainy day you'll discover a hidden bookstore to explore or an adorable cafe to experience. Travelling helps you to be more flexible and open minded, making you more zen in your everyday life.

- Teaches to be more patient: Travel can involve a lot of waiting. You'll wait in lines, for flights or at restaurants. Learning how to cope with those waits, how to make conversation with those you're waiting with and how to stay calm in frustratingly slow situations will teach you how to remain patient and calm in all situations.

IANS

Source: IANS

 
Update
7

4 weeks ago

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Source: Bloggermann by Keith Olbermann   Full article at: Bloggermann by Keith Olbermann
 

 
Update
6

5 weeks ago

Can online therapy REALLY reduce stress and anxiety? Yes, says new study into mindfulness apps

Sep 15 2014 4:29am CDT | Source: Daily Mail

A new study by Surrey University in association with the Mental Health Foundation found 'online interventions' can work. The best bit? They often d ...
Source: Daily Mail  Full article at: Daily Mail
 

 
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Sep 9 2014 12:26am CDT | Source: WSB Radio

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Update
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8 weeks ago

Anxious parents who do too much for their children are 'putting them at greater risk of being bullied'

Aug 29 2014 7:04pm CDT | Source: Daily Mail

Youngsters lack the skills to deal with difficult social situations if they are used to their mothers and fathers doing everything for them ...
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Update
3

8 weeks ago

Catelynn Lowell Opens Up About Battle with Depression: "I Felt Better Off Dead"

Aug 28 2014 9:28am CDT | Source: Wet Paint

Shortly after Robin Williams's tragic suicide, Teen Mom's Catelynn Lowell took to Instagram with an alarming message about her own battle with depression. "It's not a joke I struggle with depression/anxiety on the daily!" she posted. "We are not alone... there is help out in the world! #listentoeachother." Catelynn's revelation shocked Teen Mom fans, and she's sin ...
Source: Wet Paint   Full article at: Wet Paint
 

 
Update
1

8 weeks ago

Returning to school brings anxiety to some kids

Aug 27 2014 3:29pm CDT | Source: NewsRadio 620 WTMJ

With school just around the corner, kids may be feeling a bit anxious for th ...
Source: NewsRadio 620 WTMJ   Full article at: NewsRadio 620 WTMJ
 

 
 

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