Rosie Huntington-Whiteley shuns fad diets

Sep 14 2013, 3:32am CDT | by Bang Showbiz

Rosie Huntington-Whiteley shuns fad diets

Rosie Huntington-Whiteley avoids fad diets.

The 26-year-old star is currently living in Los Angeles, where fads are a popular lifestyle choice, but she prefers maintaining a balanced diet with plenty of vegetables, smoothies and fish to give her all the nutrients she needs.

She told Britain's Grazia magazine: "I live in LA, where every fad diet starts and all the training techniques begin, but I have always kept my approach to health and fitness really simple.

"I know when I go back to Devon and go supermarket shopping with my mum I'm not going to find anything gluten free, but there are things available. My approach is a lot of vegetables, smoothies and fish ... I don't believe in fads. I believe in eating clean and balanced."

The blonde beauty kicks off her day with a healthy smoothie and lots of water which helps maintain her glowing complexion.

She explained: "I do a lot of juicing, a lot of green smoothies. I put all my superfoods and supplements into my juice and I have that first thing. I drink two litres of water when I wake up and try to do four litres a day."

Rosie grew up on a farm in Devon, South England, and used to play many outdoors sports in her younger years. She still believes exercise is important especially now as she is jet-setting around the world.

She added: "My mum and my brothers are fitness instructors, so I grew up outdoors, playing sports and being active. It keeps my head screwed on. You can't be flying around and not look after yourself and expect to keep your body running."

Source: Bang Showbiz

 
 
 

blog comments powered by Disqus

Latest stories

Netflix and Leonardo DiCaprio strike a Docu-Deal
Netflix and Leonardo DiCaprio Strike a Docu-Deal
Streaming giant, Netflix, and acclaimed actor, Leonardo DiCaprio, have partnered together to feature upcoming documentary and docu-series projects about the environment.
 
 
Justin Timberlake calls Pregnant Jessica Biel a BAD-ASS Chick
Justin Timberlake calls Pregnant Jessica Biel a BAD-ASS Chick
A very pregnant Jessica Biel turned 33 years of age on Tuesday and celebrated her birthday in a festive manner. Her hubby Justin Timberlake is a very happy man indeed.
 
 
Chris Brown is a Daddy to a Baby Girl!
Chris Brown's Fatherhood shocks Rihanna
Chris Brown allegedly has a nine month old baby girl with old pal Nia a 30 years old model.
 
 
Will Smith's Focus Spanks Fifty Shades of Grey at the Box Office
Will Smith's Focus Spanks Fifty Shades of Grey at the Box Office
The run of Fifty Shades of Grey is over. The new action movie Focus starring Will Smith and Margot Robbie is the new #1 at the domestic box office.