11 Updates
Beyonce's motto - stay fit, healthy
Photo Credit: Christopher Polk, Getty Images

Beyonce's motto - stay fit, healthy

Jun 25 2013, 4:30am CDT | by

Los Angeles, June 25 (IANS) Singer-songwriter Beyonce Knowles' fitness trainer Marco Borges says the pop star is "driven" and works incredibly hard to maintain her physique.

Los Angeles, June 25 — Singer-songwriter Beyonce Knowles' fitness trainer Marco Borges says the pop star is "driven" and works incredibly hard to maintain her physique. "Beyonce likes to get in...

Filed under: news

YouTube Videos

 
 
 

1 year ago

Beyonce's motto - stay fit, healthy

Jun 25 2013, 4:30am CDT | by

Los Angeles, June 25 (IANS) Singer-songwriter Beyonce Knowles' fitness trainer Marco Borges says the pop star is "driven" and works incredibly hard to maintain her physique.

Los Angeles, June 25 — Singer-songwriter Beyonce Knowles' fitness trainer Marco Borges says the pop star is "driven" and works incredibly hard to maintain her physique.

"Beyonce likes to get in there, get a great workout, and get out," femalefirst.co.uk quoted Borges as saying.

"She's very driven. There's no complaining. She's the kind of person who's always in search of optimum wellness - she just wants to be healthy," he said.

Borges, who has been helping the 31-year-old stay fit for several years, had previously revealed that he encouraged Knowles to take up sprinting to help her lose the pounds after giving birth to daughter Blue Ivy in January 2012.

"Consistency is the key to success. I love running sprint intervals for quick cardio sessions and also, running stairs," he said.

Borges also encourages "one vegan meal a day" to make sure you eat enough fruit and vegetables.

"This typically gets people to eat more greens than they normally would," he explained.

IANS

Source: IANS

 
Update
11

1 day ago

Rihanna: Is She Jealous Of Beyonce & Jay Z’s Relationship?

Jul 31 2014 8:31am CDT | Source: Hollywood Life

She’s been accused of causing a huge rift between Beyonce and Jay Z, but does Rihanna re ...
Source: Hollywood Life   Full article at: Hollywood Life
 

 
Update
10

2 days ago

Divorce? What Divorce?

Jul 30 2014 10:53am CDT | Source: The Superficial

Over the past two weeks, the New York Post has dedicated its life to proving Jay Z and Beyonce are getting a divorce because he cheated with Rihanna, so here’s Beyonce’s first attempt at either refuting or downplaying those rumors by posting an Instagram photo of Jay Z holding Blue Ivy (above). More importantly, she posted this picture of her breasts which seemed like a useful clue at the time. Maybe there are divorce documents between them. You never know, you never know. THE SUPERFICIAL | Ab ...
Source: The Superficial   Full article at: The Superficial
 

 
Update
9

2 days ago

Rihanna: Did She Really Have An Affair With Jay Z? — Truth Revealed

Jul 30 2014 7:17am CDT | Source: Hollywood Life

Rumors are running wild that Beyonce and Jay Z’s marriage problems are all over a secret Rihanna af ...
Source: Hollywood Life   Full article at: Hollywood Life
 

 
Update
8

3 days ago

Beyoncé Posts New Photo of Jay Z and Blue Ivy — So Everything’s OK?

Jul 29 2014 5:52pm CDT | Source: WetPaint

People, the world is not ready for a Beyoncé and Jay Z divorce. We know it. You know it. Hell, Obama probably knows it, sitting in the Oval Office rocking out to “Pretty Hurts.” Though the two mega-stars are so individually powerful their names have yet to be blended into one, dividing t ...
Source: WetPaint   Full article at: WetPaint
 

 
Update
7

4 days ago

Beyonce And Jay Z Bombshell: He Cheated With Rihanna

Jul 28 2014 12:07pm CDT | Source: WNKS-FM Kiss 95.1

And here we though we would never ever know the reason Beyonce’s sister Solange flippef her sh*t on Jay Z in an elevator on May 5th in NYC. It seemed that it would be a secret that the trio would take to the grave. Was it something he said? Or something he did? Or maybe it was someone he did behind his wife’s back?!?!? Originally it was speculated that Rachel Roy, fashion, designer was the cause of ...
Source: WNKS-FM Kiss 95.1   Full article at: WNKS-FM Kiss 95.1
 

 
Update
5

1 week ago

Love Is Dead: Beyoncé and Jay Z’s Marriage Reportedly Coming to an End

Jul 22 2014 1:30pm CDT | Source: Gawker

Rumors of the iminent breakup between superstars Jay Z and Beyonce are reaching a critical mass. Like any massively famous couple, they've been plagued with rumors of infidelity and unhappiness throughout much of their relationship. But recently, the stories that they will divorce as soon as their On The Run tour ends have been picking up steam, thanks largely to the now-infamous elevator fight and renewed cheating rum ...
Source: Gawker   Full article at: Gawker
 

 
Update
4

1 week ago

Former Destiny’s Child Member Arrested For Disorderly Conduct

Jul 22 2014 8:45am CDT | Source: All HipHop

(AllHipHop News) During their run, Destiny Child’s went through several line up changes. One version of the girl group featured Beyoncé Knowles, Kelly Rowland, Michelle Williams, and Farrah Franklin. Farrah only lasted in DC for a few months and has been virtually out of the limelight since, except for occasional run ins with the law. Now the California native is back in the news once again for another arrest. [ALSO READ: ...
Source: All HipHop   Full article at: All HipHop
 

 
Update
3

1 week ago

Former Member Of Destiny’s Child Arrested In Myrtle Beach

Jul 21 2014 3:22pm CDT | Source: WNKS-FM Kiss 95.1

Many people may not remember when Destiny’s Child was a group of 4, but Farrah Franklin used to be a part of the group in its infancy. Now she’s only making headlines for an arrest in Myrtle Beach! Classy! In the late 90′s, Beyoncé Knowles, Michelle Williams, Kelly Rowland and Farrah Franklin made up the group Destiny’s Child. After a spat with the other girls in 2000, Farrah was kicked out of the group and since ...
Source: WNKS-FM Kiss 95.1   Full article at: WNKS-FM Kiss 95.1
 

 
Update
2

1 week ago

Beyonce Knowles Teases "Fifty Shades" Involvement

Jul 21 2014 8:55am CDT | Source: GossipCenter

She loves teasing fans, and her post is rounding up plenty of excitement. Over the weekend, Beyonce Knowles Beyoncé Knowles shared a clip from the upcoming "Fifty Shades of Grey" flick on Instagram featuring her sultry voice. The clip features a few sexy pics – a man’s silhouette against a window, a finger tapping and a hand pulling up a dress, while a sexier, slower version of the 17-time Grammy winner' ...
Source: GossipCenter   Full article at: GossipCenter
 

 
Update
1

1 week ago

On The Run…From A Divorce? The Carters Need ‘Divine Intervention’ To Save Their Crumbling Coupledom

Jul 20 2014 7:42am CDT | Source: Bossip.com

“They are trying to figure out a way to split without divorcing…” Jay Z And Beyonce’s Marriage Is Reportedly Over Despite marriage counseling and public displays of affection, the Carters’ seemingly fairytale union is officially over—this according to a source. Page Six reports: Beyoncé and Jay Z have more than 99 problems and only “divine intervention” can save the troubled marriage, a source close to the powerful couple has told The Post. While ...
Source: Bossip.com   Full article at: Bossip.com
 

 

Don't miss ...

 

<a href="/latest_stories/all/all/8" rel="author">Luigi Lugmayr</a>
Luigi is the founding Chief Editor of I4U News and brings over 15 years experience in the technology field to the ever evolving and exciting world of gadgets. He started I4U News back in 2000 and evolved it into vibrant technology magazine.
Luigi can be contacted directly at ml@i4u.com. Luigi posts regularly on LuigiMe.com about his experience running I4U.

 

blog comments powered by Disqus

Latest stories

Tom Cruise surprises at derby event
London, Aug 2 (IANS) Hollywood star Tom Cruise, who is filming the fifth instalment of the "Mission: Impossible" franchise here, surprised revellers at a horse racing event here.
 
 
Joe Manganiello works hard for unique physique
Los Angeles, Aug 2 (IANS) Actor-filmmaker Joe Manganiello says a rigorous fitness regime has helped him shape up his incredible physique.
 
 
Cheryl happiest than ever, believes Simon Cowell
Los Angeles, Aug 2 (IANS) Music mogul Simon Cowell says his "X Factor" co-judge and singer Cheryl Fernandez-Versini aka Cheryl is the "happiest he has ever seen her".
 
 
Johnny Depp performs with Aerosmith
Los Angeles, Aug 2 (IANS) Actor Johnny Depp joined his close friend Steven Tyler and his Aerosmith bandmates Tom Hamilton, Joey Kramer, Joe Perry and Brad Whitford here where they played "Big Ten Inch Record" together to the crowd's delight.
 
 
 

Latest from the Network

Emma Watson stands up for Turkish women
Los Angeles, Aug 2 (IANS) "Harry Potter" star Emma Watson has joined a campaign by Turkish women to rebel against a politician who recently branded females "indecent" for laughing in public. Watson is an ambassador...
Read more on Celebrity Balla
 
Tom Cruise surprises at derby event
London, Aug 2 (IANS) Hollywood star Tom Cruise, who is filming the fifth instalment of the "Mission: Impossible" franchise here, surprised revellers at a horse racing event here. He showed up at the event at the...
Read more on Celebrity Balla
 
Sahana finishes eighth in women's high jump
Glasgow, Aug 2 (IANS) Indian athlete Sahana Nagaraj came out with a disappointing performance to finish eighth in the women's high jump final at the Commonwealth Games here Friday. The gold went to Australia's Eleanor...
Read more on Sport Balla
 
Boxers Sarita, Devendro enter final, Pinki wins bronze (Third Lead)
Glasgow, Aug 2 (IANS) Former world champion L. Sarita Devi and her state-mate L. Devendro Singh came out with stupendous performances in their respective bouts to enter the Commonwealth Games boxing finals after Pinki...
Read more on Sport Balla
 
Discus thrower Seema wins silver, Krishna fifth
Glasgow, Aug 2 (IANS) Indian discus thrower Seema Punia won the silver medal with her season's best performance while her compatriot and defending champion Krishna Poonia finished a disappointing fifth at the...
Read more on Sport Balla
 
India qualify for women's 4X400m relay finals
Glasgow, Aug 2 (IANS) Defending champions India qualified for the women's 4X400 metres relay finals at the 2014 Commonwealth Games here Friday. The team of Debashree Majumdar, Tintu Luka, Ashwini Akkunji and Poovamma...
Read more on Sport Balla
 
Joe Manganiello works hard for unique physique
Los Angeles, Aug 2 (IANS) Actor-filmmaker Joe Manganiello says a rigorous fitness regime has helped him shape up his incredible physique. The 37-year-old actor says that unlike many other famous faces in Hollywood, he...
Read more on Celebrity Balla
 
Cheryl happiest than ever, believes Simon Cowell
Los Angeles, Aug 2 (IANS) Music mogul Simon Cowell says his "X Factor" co-judge and singer Cheryl Fernandez-Versini aka Cheryl is the "happiest he has ever seen her". It's the effect of marrying French restaurateur...
Read more on Celebrity Balla
 
Hamas's denies kidnapping Israeli soldier in Gaza
Gaza, Aug 2 (IANS) The armed wing of the Islamic Hamas movement, Qassam Brigades, denied Saturday kidnapping of an Israeli soldier in the Gaza Strip. "Until now, we have no idea about the disappearance of the Israeli...
Read more on Politics Balla
 
Johnny Depp performs with Aerosmith
Los Angeles, Aug 2 (IANS) Actor Johnny Depp joined his close friend Steven Tyler and his Aerosmith bandmates Tom Hamilton, Joey Kramer, Joe Perry and Brad Whitford here where they played "Big Ten Inch Record" together...
Read more on Celebrity Balla