11 Updates
Beyonce's motto - stay fit, healthy
Photo Credit: Christopher Polk, Getty Images

Beyonce's motto - stay fit, healthy

Jun 25 2013, 4:30am CDT | by

Los Angeles, June 25 (IANS) Singer-songwriter Beyonce Knowles' fitness trainer Marco Borges says the pop star is "driven" and works incredibly hard to maintain her physique.

Los Angeles, June 25 — Singer-songwriter Beyonce Knowles' fitness trainer Marco Borges says the pop star is "driven" and works incredibly hard to maintain her physique. "Beyonce likes to get in...

Filed under: news

YouTube Videos

 
 
 

1 year ago

Beyonce's motto - stay fit, healthy

Jun 25 2013, 4:30am CDT | by

Los Angeles, June 25 (IANS) Singer-songwriter Beyonce Knowles' fitness trainer Marco Borges says the pop star is "driven" and works incredibly hard to maintain her physique.

Los Angeles, June 25 — Singer-songwriter Beyonce Knowles' fitness trainer Marco Borges says the pop star is "driven" and works incredibly hard to maintain her physique.

"Beyonce likes to get in there, get a great workout, and get out," femalefirst.co.uk quoted Borges as saying.

"She's very driven. There's no complaining. She's the kind of person who's always in search of optimum wellness - she just wants to be healthy," he said.

Borges, who has been helping the 31-year-old stay fit for several years, had previously revealed that he encouraged Knowles to take up sprinting to help her lose the pounds after giving birth to daughter Blue Ivy in January 2012.

"Consistency is the key to success. I love running sprint intervals for quick cardio sessions and also, running stairs," he said.

Borges also encourages "one vegan meal a day" to make sure you eat enough fruit and vegetables.

"This typically gets people to eat more greens than they normally would," he explained.

IANS

Source: IANS

 
Update
11

3 days ago

Beyoncé and Jay Z Check Out $85 Million Beverly Hills Mansion — See Inside! (VIDEO)

Sep 17 2014 3:50pm CDT | Source: Wet Paint

They're done being On the Run, and now Beyoncé and Jay Z are ready to cool their heels for a while. And where better to relax than a brand new $85 million mansion in Beverly Hills? TMZ reports that the married music superstars checked out such a property recently, a 23,000-square foot mansion with a panoramic view of both downtown Los Angeles and Malibu Beach. The house has all your essentials: 8 bedrooms, 15 bathrooms, an infinity pool, a 16-car garage, a 2 ...
Source: Wet Paint   Full article at: Wet Paint
 

 
Update
10

3 days ago

Beyonce’s New Bikini Pic: Did She Photoshop Thigh Gap?

Sep 17 2014 2:57pm CDT | Source: HollywoodLife

Doesn’t Beyoncé know she’s already flawle ...
Source: HollywoodLife   Full article at: HollywoodLife
 

 
Update
9

3 days ago

Julianna Margulies & Jimmy Fallon School The Rest Of Late Night On What's Funny (Hint: It's Them)!

Sep 17 2014 9:50am CDT | Source: Perez Hilton

Good Wife? More like good at everything! Julianna Margulies stopped by The Tonight Show to rub elbows with Jimmy Fallon and promote her Emmy-winning show.  But mostly she promoted laughter as the Vice Principal of Saugerties High School! Ch-ch-check out the video (above) to see the musical duo do HIGHlariously terrible parodies of Taylor Swift, Beyoncé, Iggy Azalea, ...
Source: Perez Hilton   Full article at: Perez Hilton
 

 
Update
8

5 days ago

Beyoncé and Jay Z Play Outlaws on the Run in "Bang Bang, Part One" Short Film--Watch Now!

Sep 15 2014 6:25am CDT | Source: E! Online

Talk about starting off with a bang! Beyoncé and Jay Z have released the first video from "Bang Bang," a three-part short movie trilogy they created with direct ...
Source: E! Online   Full article at: E! Online
 

 
Update
7

1 week ago

Picasso Baby! Beyonce And Blue Ivy Visit The Museum In Antibes [Photos]

Sep 9 2014 3:26pm CDT | Source: Bossip.com

Blue Ivy is a well cultured toddler. Beyoncé And Jay Z Bring Blue Ivy To The Picasso Museum In Antibes As the Carter family vacation approaches its end (Bey and Jay are set to perform in Paris later this week) their yacht docked in Antibes today and the whole gang disembarked for a field trip at the Picasso museum. Hit the flip for more photos. ...
Source: Bossip.com   Full article at: Bossip.com
 

 
Update
5

1 week ago

Beyoncé Is the Latest Star to Crash a Commoner's Wedding

Sep 8 2014 7:22pm CDT | Source: Pop Sugar

How would you react if a famous face showed up at your wedding? Well, quite a few lucky couples got to find out when stars like Brad Pitt, Robert Pattinson, and even Queen Elizabeth II made surprise appearances at their nuptials over the years, and Beyoncé is the latest star to make someone's big day even bigger by unexpectedly crashing their ceremony. Keep reading to see which A-listers have popped up during regular folks' big days. Beyoncé Knowles Du ...
Source: Pop Sugar  Full article at: Pop Sugar
 

 
Update
4

2 weeks ago

Jennifer Lopez Just Got Incredibly Disappointing

Sep 4 2014 2:00pm CDT | Source: Fish Wrapper

Just when you thought pop music couldn't get any more sexualized, just when you thought that all these ladies in pop music couldn't go any further in selling sex instead of talent, you get this: Jennifer Lopez and Iggy Azalea, rubbing some kind of oil or wax or something all over themselves in the most disgusting manner possible, singing about big booties. And if that doesn't make you feel so muc ...
Source: Fish Wrapper   Full article at: Fish Wrapper
 

 
Update
3

2 weeks ago

Beyoncé and Jay Z Look Totally Together at Kanye West Concert (VIDEO)

Sep 3 2014 1:53pm CDT | Source: WetPaint

In case you’re still worried Beyoncé put everything Jay Z owns in a box to the left, 1) watch her performance at this year’s VMAs and 2) check out these snaps of Bey and her hubby looking all kinds of crazy in love. The power couple was seen enjoying Kanye West’s performance during the Made in America music festival, even indulging in a little PDA during the show! Once you get over how amazing Bey looks with her shorter ‘do, note that all this lovey-dovey action took place when camera ...
Source: WetPaint   Full article at: WetPaint
 

 
Update
2

2 weeks ago

Jay Z & Beyonce’s Golf Cart Cuddle at Made in America Festival

Sep 1 2014 8:51am CDT | Source: GossipCenter

Putting an end to the divorce rumors, Jay Z and Beyonce Knowles showed up at Kanye West's performance at the Budweiser Made in America music festival on Sunday (August 31) looking pretty loved-up. The “99 Problems” rapper put his arm around his lovely “Single Ladies” songstress as they rode on a golf cart towards the stage area where 35,000 fans waited for Mr. West to kick things off. Meanwhile, Beyonce’s father Matthew Knowles told a Houston radio ...
Source: GossipCenter   Full article at: GossipCenter
 

 
Update
1

2 weeks ago

Beyonce & Jay Z Combat Split Rumors By Looking 'Crazy in Love'!

Sep 1 2014 12:39am CDT | Source: Just Jared

Beyonce and her husband Jay Z look so in love as they stand super close and get touchy feels while at day two of 2014 Budweiser Made in America Festival at the Los Angeles Grand Park on Sunday (August 31) in Los Angeles. The 44-year-old rapper, who puts on the festival every year, looked like he could not take his hands off of his gorgeous wife as they watched the acts and danced to the music. So cute! Jay Z and Bey have ...
Source: Just Jared   Full article at: Just Jared
 

 

Don't miss ...

 

<a href="/latest_stories/all/all/8" rel="author">Luigi Lugmayr</a>
Luigi is the founding Chief Editor of I4U News and brings over 15 years experience in the technology field to the ever evolving and exciting world of gadgets. He started I4U News back in 2000 and evolved it into vibrant technology magazine.
Luigi can be contacted directly at ml@i4u.com. Luigi posts regularly on LuigiMe.com about his experience running I4U.

 

blog comments powered by Disqus

Latest stories

Polly Bergen dead aged 84
Polly Bergen dead aged 84
Polly Bergen passed away today at the age of 84.
 
 
Kim Kardashian West's naked photos leak online?
Kim Kardashian West's naked photos leak online?
Explicit images of Kim Kardashian West and Liam Payne allegedly leaked online earlier today, three weeks after pictures of Jennifer Lawrence were published.
 
 
Pete Wentz is 'great' at diaper changing
Pete Wentz is 'great' at diaper changing
Pete Wentz insists he's great a changing his son's diaper and has learnt to do it really fast.
 
 
Jennifer Lawrence and Chris Martin move in together?
Jennifer Lawrence and Chris Martin move in together?
Jennifer Lawrence and Chris Martin have sparked rumours they're preparing to move in together after friends have noticed the actress has been spending a lot of time at the rocker's home in Malibu recently.
 
 
 

Latest from the Network

Australian hunter pokes crocodile's eye to survive
Sydney, Sep 20 (IANS) An Australian hunter has claimed to have escaped literally from the jaws of death, saying he saved himself in a crocodile attack by poking the reptile in the eye. Stephen Moreen, 20, said he...
Read more on Politics Balla
 
Medvedev slams EU sanctions against Russian banks
Moscow, Sep 20 (IANS) Russian Prime Minister Dmitry Medvedev Saturday criticised the European Union (EU) over its ban on Russian banks, warning that the 28-member bloc will pay the price. The latest EU sanctions...
Read more on Politics Balla
 
Israeli drone crashes in Lebanon
Jerusalem, Sep 20 (IANS) The Israeli military Saturday confirmed that one of its surveillance drones crashed in southern Lebanon due to a technical malfunction. The miniature drone was on a routine patrol along the...
Read more on Politics Balla
 
Beijing holds air defence drill
Beijing, Sep 20 (IANS) Beijing Saturday conducted anti-air strikes drill to enhance measures to handle such attacks. Over 1,800 people from 30 units participated in the manoeuvre, described by authorities as a success...
Read more on Politics Balla
 
45,000 Syrian Kurds reach Turkey to avoid IS attacks
Ankara, Sep 20 (IANS) Some 45,000 Syrian Kurds fleeing Islamic State (IS) attacks on the border region have entered Turkey, deputy Prime Minister Numan Kurtulmus said here Saturday. The Kurds entered southeastern...
Read more on Politics Balla
 
TSMC’s 20-Nanometer A8 Chip Applied in the iPhone 6 and iPhone 6 Plus
Apple decides to rely on its long term manufacturing partner, as a new analysis reveals that the A8 processor used in the new iPhone 6 and iPhone 6 Plus have been manufactured by TSMC.According to Mac Rumors, the...
Read more on Apple Balla
 
New Zealand PM promises business as usual after winning third term (Roundup)
Wellington, Sep 20 (IANS) New Zealand Prime Minister John Key Saturday promised to lead a government that governs for all New Zealanders after winning a historic third term. Key and his National party also achieved...
Read more on Politics Balla
 
Apple Launches the iPhone 6 and iPhone 6 Plus in US and Canada
The long-awaited launch of the Apple’s next generation smartphones has arrived, as the Cupertino company began selling the iPhone 6 and iPhone 6 Plus on Friday in US and Canada.Unsurprisingly, the excitement of the...
Read more on Apple Balla
 
Chinese province sets up anti-terror law society
Beijing, Sep 20 (IANS) An anti-terrorism law society, one of the few in China specialising in the study of anti-terrorism law, was established Saturday in China's Yunnan province. Based in the law school of Yunnan...
Read more on Politics Balla
 
Jessie Ware would 'love to have a baby'
Jessie Ware would ''love to have a baby.'' The 28-year-old singer can't wait to start a family with her husband Sam Burrows but admits her forthcoming new album 'Tough Love' and subsequent tour have put their baby plans...
Read more on Celebrity Balla