11 Updates
Beyonce's motto - stay fit, healthy
Photo Credit: Christopher Polk, Getty Images

Beyonce's motto - stay fit, healthy

Jun 25 2013, 4:30am CDT | by

Los Angeles, June 25 (IANS) Singer-songwriter Beyonce Knowles' fitness trainer Marco Borges says the pop star is "driven" and works incredibly hard to maintain her physique.

Los Angeles, June 25 — Singer-songwriter Beyonce Knowles' fitness trainer Marco Borges says the pop star is "driven" and works incredibly hard to maintain her physique. "Beyonce likes to get in...

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1 year ago

Beyonce's motto - stay fit, healthy

Jun 25 2013, 4:30am CDT | by

Los Angeles, June 25 (IANS) Singer-songwriter Beyonce Knowles' fitness trainer Marco Borges says the pop star is "driven" and works incredibly hard to maintain her physique.

Los Angeles, June 25 — Singer-songwriter Beyonce Knowles' fitness trainer Marco Borges says the pop star is "driven" and works incredibly hard to maintain her physique.

"Beyonce likes to get in there, get a great workout, and get out," femalefirst.co.uk quoted Borges as saying.

"She's very driven. There's no complaining. She's the kind of person who's always in search of optimum wellness - she just wants to be healthy," he said.

Borges, who has been helping the 31-year-old stay fit for several years, had previously revealed that he encouraged Knowles to take up sprinting to help her lose the pounds after giving birth to daughter Blue Ivy in January 2012.

"Consistency is the key to success. I love running sprint intervals for quick cardio sessions and also, running stairs," he said.

Borges also encourages "one vegan meal a day" to make sure you eat enough fruit and vegetables.

"This typically gets people to eat more greens than they normally would," he explained.

IANS

Source: IANS

 
Update
11

1 day ago

Women Fashion Power: Not A Multiple Choice

Oct 29 2014 7:18am CDT | Source: Clash Music

The Design Museum celebrates women's clothing as self expression. Depending on where you stand and how much time you wish to give the consideration, it’s either a happy coincidence or completely irrelevant that the Design Museum’s latest exhibition, ‘Women Fashion Power’, has opened in the same week that Beyoncé Knowles was confirmed to have signed a 50/50 deal with Philip Green, and in which Victoria Beckham leads a lis ...
Source: Clash Music   Full article at: Clash Music
 

 
Update
10

5 days ago

Benedict Cumberbatch Imitates Beyoncé's "Crazy in Love" Walk and It's the Best--Watch the Video!

Oct 24 2014 6:20pm CDT | Source: E! Online

You will fall even more "crazy in love" with Benedict Cumberbatch after you watch this. The 38-year-old Sherlock and Star Trek star sh ...
Source: E! Online   Full article at: E! Online
 

 
Update
9

1 week ago

Annie Lennox: Beyonce’s Performances Aren’t True Feminism

Oct 22 2014 3:51pm CDT | Source: GossipCenter

Never one to keep her opinion to herself, Annie Lennox has weighed in on the modern feminism movement and it sounds like she’s not all that impressed. Following her September remarks in which she classified Beyoncé Knowles as “feminist lite,” the “Sweet Dreams” singer clarified what she meant in a new interview. Annie stated, "I didn't specifically criticize Beyoncé. I was being asked about Beyoncé in the context of feminism, and I was th ...
Source: GossipCenter   Full article at: GossipCenter
 

 
Update
8

1 week ago

Smutty Tingles for October 17, 2014

Oct 20 2014 3:29am CDT | Source: Lainey Gossip

Sasha Finds Beyonce and Gwen Stefani’s styles in LifeStyle And I thought this love was eternal (Dlisted)  Britney’s big smile (The Superficial)  Now THIS is the kind of gossip that Twitter is for (Just Jared)  Tom Cruise & San ...
Source: Lainey Gossip   Full article at: Lainey Gossip
 

 
Update
7

2 weeks ago

2014 Soul Train Award Nominations

Oct 13 2014 4:13pm CDT | Source: Your Music My World

It’s Award season again, and the nominations have begun. Today the nominations for the 2014 Soul Train awards have been announced. Chris Brown, Beyonce, Pharell lead off the nominations that will be hosted by TV personality Wendy Williams. After coming home from jail earlier this year and finally releasing his long awaited album X, Chris Brown leads with 7 nominations in categories including Best R&B/S ...
Source: Your Music My World   Full article at: Your Music My World
 

 
Update
5

2 weeks ago

Watch: Dreamgirls' Sharon Leal Releases New Music Video, Beyonce a Fan of the Singer

Oct 9 2014 6:05pm CDT | Source: US Magazine

Sharon Leal debuts her first solo EP and music video after Beyonce expressed interest in the artist's talent. Watch the music video!This article originally appeared on Usmagazine.com: Watch: Dreamgirls' Sharon Leal Releases New Musi ...
Source: US Magazine   Full article at: US Magazine
 

 
Update
4

3 weeks ago

Kelly Rowland Seems Pregnant

Oct 7 2014 1:29pm CDT | Source: WWTDD.com

Kelly Rowland is the chick from Destiny’s Child who isn’t Beyonce. No, not that one, the other one. She’s big in England now which is a testament to her not being big in the United States. She’s also seventy-fourth in succession to have her naked pregnant body shot for a women’s fashion magazine. I still kind of remember when Demi Moore had one of her future alcoholics in her belly and broke all the rules by having herself portrayed naked. That was relatively cool. Now it’s just tedious ...
Source: WWTDD.com   Full article at: WWTDD.com
 

 
Update
3

4 weeks ago

Exclusive: The Harvard Business School Report on Beyonce (Andrew Flanagan/Billboard)

Oct 1 2014 6:55pm CDT | Source: WeSmirch.com

Andrew Flanagan / Billboard: Exclusive: The Harvard Business School Report on Beyonce  —  Beyonce performs during the Pepsi Super Bowl XLVII Halftime Show at Mercedes-Benz Superdome on February 3, 2013 in New Or ...
Source: WeSmirch.com   Full article at: WeSmirch.com
 

 
Update
2

4 weeks ago

Jay Z, Gwen Stefani & Carrie Underwood Headline Star-Studded 2014 Global Citizen Festival

Sep 29 2014 9:45am CDT | Source: GossipCenter

New York City’s Central Park was the place to be for celebrity-watching and great music as the 2014 Global Citizen Festival kicked off on Saturday (September 27), hosted by Hugh Jackman. “99 Problems” hitmaker Jay Z took the stage for a high-energy set and even brought out his wife Beyoncé Knowles for a pair of ditties. Jay told the 60,000-member audience, “We out here for a good cause. I want to tha ...
Source: GossipCenter   Full article at: GossipCenter
 

 
Update
1

4 weeks ago

Will young celebrities make feminism 'cool'?

Sep 28 2014 8:37pm CDT | Source: Oh No They Didn't!

Harry Potter star Emma Watson is the latest celebrity to defend feminism and gender equality. Here is why these teen idols have the potential to enact real change.Bra-burning. Man-hating. Angry and unattractive. Such stereotypes have shadowed the women’s movement over the past few decades — and a slew of young, fashionable celebs are working to clarify feminism’s true definition. (yikes...)Emma Watson, best k ...
Source: Oh No They Didn't!   Full article at: Oh No They Didn't!
 

 

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<a href="/latest_stories/all/all/8" rel="author">Luigi Lugmayr</a>
Luigi is the founding Chief Editor of I4U News and brings over 15 years experience in the technology field to the ever evolving and exciting world of gadgets. He started I4U News back in 2000 and evolved it into vibrant technology magazine.
Luigi can be contacted directly at ml@i4u.com. Luigi posts regularly on LuigiMe.com about his experience running I4U.

 

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