Beyonce's motto - stay fit, healthy

Los Angeles, June 25 (IANS) Singer-songwriter Beyonce Knowles' fitness trainer Marco Borges says the pop star is "driven" and works incredibly hard to maintain her physique.

Jun 25 2013, 4:30am CDT | by

Beyonce's motto - stay fit, healthy
Photo Credit: Christopher Polk, Getty Images

Los Angeles, June 25 — Singer-songwriter Beyonce Knowles' fitness trainer Marco Borges says the pop star is "driven" and works incredibly hard to maintain her physique.

"Beyonce likes to get in there, get a great workout, and get out," femalefirst.co.uk quoted Borges as saying.

"She's very driven. There's no complaining. She's the kind of person who's always in search of optimum wellness - she just wants to be healthy," he said.

Borges, who has been helping the 31-year-old stay fit for several years, had previously revealed that he encouraged Knowles to take up sprinting to help her lose the pounds after giving birth to daughter Blue Ivy in January 2012.

"Consistency is the key to success. I love running sprint intervals for quick cardio sessions and also, running stairs," he said.

Borges also encourages "one vegan meal a day" to make sure you eat enough fruit and vegetables.

"This typically gets people to eat more greens than they normally would," he explained.

IANS

Source: IANS

 
 
 

<a href="/latest_stories/all/all/8" rel="author">Luigi Lugmayr</a>
Luigi is the founding Chief Editor of I4U News and brings over 15 years experience in the technology field to the ever evolving and exciting world of gadgets. He started I4U News back in 2000 and evolved it into vibrant technology magazine.
Luigi can be contacted directly at ml@i4u.com. Luigi posts regularly on LuigiMe.com about his experience running I4U.

 

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