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Beyonce's motto - stay fit, healthy
Photo Credit: Christopher Polk, Getty Images

Beyonce's motto - stay fit, healthy

Jun 25 2013, 4:30am CDT | by

Los Angeles, June 25 (IANS) Singer-songwriter Beyonce Knowles' fitness trainer Marco Borges says the pop star is "driven" and works incredibly hard to maintain her physique.

Los Angeles, June 25 — Singer-songwriter Beyonce Knowles' fitness trainer Marco Borges says the pop star is "driven" and works incredibly hard to maintain her physique. "Beyonce likes to get in...

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1 year ago

Beyonce's motto - stay fit, healthy

Jun 25 2013, 4:30am CDT | by

Los Angeles, June 25 (IANS) Singer-songwriter Beyonce Knowles' fitness trainer Marco Borges says the pop star is "driven" and works incredibly hard to maintain her physique.

Los Angeles, June 25 — Singer-songwriter Beyonce Knowles' fitness trainer Marco Borges says the pop star is "driven" and works incredibly hard to maintain her physique.

"Beyonce likes to get in there, get a great workout, and get out," femalefirst.co.uk quoted Borges as saying.

"She's very driven. There's no complaining. She's the kind of person who's always in search of optimum wellness - she just wants to be healthy," he said.

Borges, who has been helping the 31-year-old stay fit for several years, had previously revealed that he encouraged Knowles to take up sprinting to help her lose the pounds after giving birth to daughter Blue Ivy in January 2012.

"Consistency is the key to success. I love running sprint intervals for quick cardio sessions and also, running stairs," he said.

Borges also encourages "one vegan meal a day" to make sure you eat enough fruit and vegetables.

"This typically gets people to eat more greens than they normally would," he explained.

IANS

Source: IANS

 
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2 hours ago

Beyonce & Jay Z Combat Split Rumors By Looking 'Crazy in Love'!

Sep 1 2014 12:39am CDT | Source: Just Jared

Beyonce and her husband Jay Z look so in love as they stand super close and get touchy feels while at day two of 2014 Budweiser Made in America Festival at the Los Angeles Grand Park on Sunday (August 31) in Los Angeles. The 44-year-old rapper, who puts on the festival every year, looked like he could not take his hands off of his gorgeous wife as they watched the acts and danced to the music. So cute! Jay Z and Bey have been combating split rumors as of late, but these pi ...
Source: Just Jared   Full article at: Just Jared
 

 
Update
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3 days ago

Reunion Time? Mathew Knowles Hints At A Destiny’s Child Tour in 2015

Aug 28 2014 5:12pm CDT | Source: Bossip.com

Something tells us he’s not the most reliable spokesman on Bey’s plans… Mathew Knowles Hints Toward Destiny’s Child Reunion Tour Beyonce’s daddy is just running his mouth this week. During a sit-down radio interview, he let everyone know he still runs the show as Detiny’s Child’s official manager, and might be throwing Beyonce and crew back up on stages across the world in the near future. But…doesn’t he already have enough extra children (and baby-mamas) to manage? Via MailOnline: As th ...
Source: Bossip.com   Full article at: Bossip.com
 

 
Update
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3 days ago

Les News, 082814

Aug 28 2014 12:25pm CDT | Source: Pink is the New Blog

• Abercrombie & Fitch is killing off its logo here in the US [Buzzfeed] • Shakira is pregnant again [PopSugar] • Emma Stone is a vision in green [LaineyGossip] • Now Beyoncé‘s father is talking about her marriage to Jay Z [Celebuzz] • Chris Evans grabs coffee, looks smokin’ hot [ ...
Source: Pink is the New Blog   Full article at: Pink is the New Blog
 

 
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4 days ago

Beyoncé, Britney Spears and Justin Bieber Are Here to Help--Get the Ultimate Post-Breakup Playlist!

Aug 27 2014 5:10pm CDT | Source: E! Online

There is nothing worse than going through a breakup. We recently saw this first-hand on #RichKids of Beverly Hills when Cooper broke up with Dorot ...
Source: E! Online   Full article at: E! Online
 

 
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5 days ago

Seriously? Beyonce’s Dad ‘Mathew Knowles’ Drops Infomercial Searching For New Young Girls To Chop Down And Destroy [Video]

Aug 26 2014 11:58am CDT | Source: Bossip.com

This guy is doing this purely to find young girls. PERIOD! Mathew Knowles, music mogul and father of Beyonce and Solange Knowles, promotes the one-day boot camp he’s teaching at Houston Community College Central on Septem ...
Source: Bossip.com   Full article at: Bossip.com
 

 
Update
5

5 days ago

The Cold War Continues: Tension Thick Between Kimmy Cakes And Beysus At MTV VMA’s

Aug 26 2014 8:00am CDT | Source: Bossip.com

Looks like relations haven’t improved any between Beyoncé and Kim Kardashian! Kim Kardashian Not A Fan Of Beyoncé At MTV VMA’s, Still Upset Over Wedding Snub According to RadarOnline reports: Well, she tried her best. After practically launching an all-out campaign to become BFFs with Beyonce, Kim Kardashian has thrown in the designer towel, RadarOnline.com has learned. Sources close to the reality star say she’s given up hopes of becoming a lady in waiting to ...
Source: Bossip.com   Full article at: Bossip.com
 

 
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6 days ago

What's Trending: One Smart Elephant, a Party-Ruining Carrot, and More!

Aug 25 2014 1:30pm CDT | Source: PopSugar

Watch one crazy-smart elephant fight off a rhino. Oops . . . She did it again. Wait until you see Katy Perry's Britney-inspired VMAs dress. Speaking of the VMAs, Beyoncé absolutely killed it with her performance, but Miley Cyrus got everyone's attention with her surprising acceptance-speech move and her weird public diss to Ed Sheeran. This is how you ruin an entire party with a single carrot. Mondays are the worst, bu ...
Source: PopSugar   Full article at: PopSugar
 

 
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1 week ago

Watch: Beyoncé’s Show-Stopping Performance Is The ONLY Thing You Need To See From The 2014 MTV Video Music Awards

Aug 25 2014 1:44am CDT | Source: Pink is the New Blog

A lot of things happened during the live broadcast of the 2014 MTV Video Music Awards and, unfortunately, not a lot of it is really all that newsworthy or exciting. But MTV wisely decided to save the best for last and had Beyoncé close the show with a stunning 17+ minute performa ...
Source: Pink is the New Blog   Full article at: Pink is the New Blog
 

 
Update
2

1 week ago

Les News, 082314

Aug 23 2014 12:12pm CDT | Source: Pink is the New Blog

• How well do you remember the 1999 MTV Video Music Awards? [Buzzfeed] • For the love of Chris Pratt [PopSugar] • Benedict Cumberbatch is just the best [LaineyGossip] • Beyoncé turns 21 on #FlashbackFriday [Celebuzz] • The Vampire Diaries is back for more [Socialite Life] • Have you met Kare ...
Source: Pink is the New Blog   Full article at: Pink is the New Blog
 

 
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1

1 week ago

Kelly Rowland Talks Competing With Beyonce at MTV VMAs

Aug 20 2014 4:07pm CDT | Source: USMagazine

Kelly Rowland and former Destiny's Child bandmate Beyonce are competing for the same award, Best Video With a Social Message, at the MTV VMAs; Rowland talks to Us Weekly about their sisterly rivalryThis article originally appeared on Usmagazine.com: Kelly Ro ...
Source: USMagazine   Full article at: USMagazine
 

 

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<a href="/latest_stories/all/all/8" rel="author">Luigi Lugmayr</a>
Luigi is the founding Chief Editor of I4U News and brings over 15 years experience in the technology field to the ever evolving and exciting world of gadgets. He started I4U News back in 2000 and evolved it into vibrant technology magazine.
Luigi can be contacted directly at ml@i4u.com. Luigi posts regularly on LuigiMe.com about his experience running I4U.

 

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