11 Updates
Kendra Wilkinson offers healthy snacking tips

Kendra Wilkinson offers healthy snacking tips

Jan 23 2013, 11:38am CST | by

Kendra Wilkinson thinks snacks can be "dangerous". Although the former Playboy model - who has son Hank, three, with husband Hank Baskett - thinks eating at regular intervals is good for people, she...

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1 year ago

Kendra Wilkinson offers healthy snacking tips

Jan 23 2013, 11:38am CST | by

Kendra Wilkinson thinks snacks can be "dangerous".

Although the former Playboy model - who has son Hank, three, with husband Hank Baskett - thinks eating at regular intervals is good for people, she knows how easy it can be to get carried away and gorge on calorific treats, so has come up with some low-fat alternative options for her supporters to try.

She wrote on her blog: "Snacking is a great way to boost your metabolism throughout the day, but it can also be dangerous!

"Ever reach for a snack and realize 20 minutes later you've eaten half a bag of chips?! Haha!

"I'm not talking about the [popcorn] you eat at the movies that's drenched in butter (or comes with nacho cheese, which is what I like)! LOL Go for the fat-free 100-calorie bags that are guilt-free ... [Or] one cup of strawberries with a tablespoon of melted semi-sweet chocolate is only 120 calories! (sic)"

The 'Kendra on Top' star also recommends hummus and frozen fruit bars, before advising pretzels and yogurt as good alternatives to other savory snacks.

She added: "Grab [pretzels] instead of chips! They're fat-free, low-cal (about 100 calories per serving) and salty.

"If you're looking for something that's creamy, opt for low-fat or nonfat yogurt.

"Add in some granola or some sliced almonds and you've got a creamy snack with a crunch!"

Source: Bang Showbiz

 
Update
11

19 hours ago

Kendra Wilkinson and Hank Baskett Renew Their Wedding Vows — Report

Oct 29 2014 12:49pm CDT | Source: WetPaint

While currently their relationship appears to be crumbling on WE tv’s Kendra on Top, it sounds like Kendra Wilkinson and Hank Baskett are in a much better place now. Like, renewing their vows better. Yes, serio ...
Source: WetPaint   Full article at: WetPaint
 

 
Update
10

21 hours ago

Bruce Jenner Rocks Nail Polish On His Birthday

Oct 29 2014 11:05am CDT | Source: Scandalist

On his 65th birthday, Bruce Jenner was spotted wearing bright nail polish while smoking a cigarette. Is the Kardashian patriarch finally showing his true colors? The Gossip Table has the scoop. Meanwhile, Kendra Wilkinson and husband Hank Baskett have reportedly renewed their vows. Baskett has been embroiled in a cheating scandal, but the allegations aren’t stopping Wilkinson from taking him back. In the clip below, find out how the couple’s re-commitment is ...
Source: Scandalist   Full article at: Scandalist
 

 
Update
9

21 hours ago

WHAT?! Kendra Wilkinson Forgives Hank Baskett, But You'll Never Guess What She's Doing Next!

Oct 29 2014 11:02am CDT | Source: Perez Hilton

NO. WAY. Kendra Wilkinson refuses to listen to the evidence piling up against hubby Hank Baskett in regard to his cheating scandal. In fact, Kendra will be taking Hank back! Yes, really! [ Related: EXCLUSIVE! Kendra & Hank Were Caught TOGETHER After Cheating! ] Even better, we'll see the reconciliation go down on the finale of Marriage Boot Camp. An insider spilled to InTouch: "Ha ...
Source: Perez Hilton   Full article at: Perez Hilton
 

 
Update
8

22 hours ago

Kendra on Top Sneak Peek: Did You Realize You Were Cheating With a GUY?!

Oct 29 2014 9:38am CDT | Source: The Hollywood Gossip

Kendra Wilkinson may or may not take Hank Baskett back even after his shady dalliances with a transsexual model, but it's not going to be easy for him. A new clip from Friday Kendra on Top Season 3 Episode 8 makes it quite clear that he has a lot of work to do, not to mention serious issues with communication ... Kendra on Top Clip - Spit it Out Kendra grills her husband about his alleged ...
Source: The Hollywood Gossip   Full article at: The Hollywood Gossip
 

 
Update
7

1 day ago

Kendra Wilkinson Demands to Know: Will Hank Baskett Finally Admit to a Fetish?

Oct 29 2014 6:10am CDT | Source: People

Kendra Wilkinson drills her husband about his alleged ch ...
Source: People   Full article at: People
 

 
Update
5

1 day ago

Kendra Wilkinson Demands to Know: Will Hank Baskett Finally Admit to a Fetish?

Oct 29 2014 6:10am CDT | Source: People

Kendra Wilkinson drills her husband about his alleged ...
Source: People   Full article at: People
 

 
Update
4

1 day ago

For Better Or Worse: Kendra Wilkinson Renews Vows With Dirty Dog Hubby Hank Despite His Tranny Smashin’ Ways!

Oct 28 2014 4:15pm CDT | Source: Bossip.com

In sickness and health, suspect or not… Kendra Wilkinson Renews Vows With Husband Hank Baskett Following His Rumored Affair It looks like Hank Baskett has officially won his wife back! According to In Touch Weekly reports: In Touch has exclusively learned that Kendra Wilkinson isn’t letting the evidence that her husband, Hank Baskett, cheated affect her marriage — and on the finale of Marriage Boot Camp, instead of giving Hank the boot, she’s taking him back! “Hank presented h ...
Source: Bossip.com   Full article at: Bossip.com
 

 
Update
3

1 day ago

‘She Accepted!’ Kendra Wilkinson & Cheating Husband Hank Baskett Renew Their Vows On ‘Marriage Boot Camp’ Finale

Oct 28 2014 4:09pm CDT | Source: Radar Online

Kendra Wilkinson and husband Hank Baskett are officially moving on from the cheating scandal that tore them apart, as the rocky couple has renewed their wedding vows, In Touch is reporting. An insider close to reality TV show Marriage Boot Camp told the magazine that Baskett gives her a new wedding ring during the finale because she had done away with her original one. “Hank presented her with a wedding ring, a replica of the ring he gave Kendra when they got married that she ...
Source: Radar Online   Full article at: Radar Online
 

 
Update
2

2 days ago

Kendra Wilkinson Finally Shares a Family Pic — See How Big Hank Jr. and Alijah Are! (PHOTO)

Oct 27 2014 2:28pm CDT | Source: Wet Paint

Kendra Wilkinson has kept a low profile ever since the summer —especially on social media — as rumors of husband Hank Baskett’s infidelity made headlines. But not anymore! Just this past week, the 29-year-old reality star finally shared her first family photo in four months. “My life,” Kendra simply captioned the pic, which includes both herself holding 5-month-old daughter, Alijah Mary, while her 4-year-old son, Hank Jr. sits on ...
Source: Wet Paint   Full article at: Wet Paint
 

 
Update
1

4 days ago

Hank Baskett to FBI: Ava London Extorted Me After We "Hung Out"!

Oct 26 2014 5:52am CDT | Source: The Hollywood Gossip

Kendra Wilkinson's husband Hank Baskett has contacted the FBI to protest that his alleged mistress Ava London extorted him and tried to shake him down. Hank claims that the transsexual model, who revealed their sexual dealings, is guilty of illegally recording and extorting him, and he wants to make her pay. Believe Hank's legal attempt to play the victim? Here's why you should: She was clearly behind the release o ...
Source: The Hollywood Gossip   Full article at: The Hollywood Gossip
 

 

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<a href="/latest_stories/all/all/8" rel="author">Luigi Lugmayr</a>
Luigi is the founding Chief Editor of I4U News and brings over 15 years experience in the technology field to the ever evolving and exciting world of gadgets. He started I4U News back in 2000 and evolved it into vibrant technology magazine.
Luigi can be contacted directly at ml@i4u.com. Luigi posts regularly on LuigiMe.com about his experience running I4U.

 

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