11 Updates
Kendra Wilkinson offers healthy snacking tips

Kendra Wilkinson offers healthy snacking tips

Jan 23 2013, 11:38am CST | by

Kendra Wilkinson thinks snacks can be "dangerous". Although the former Playboy model - who has son Hank, three, with husband Hank Baskett - thinks eating at regular intervals is good for people, she...

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1 year ago

Kendra Wilkinson offers healthy snacking tips

Jan 23 2013, 11:38am CST | by

Kendra Wilkinson thinks snacks can be "dangerous".

Although the former Playboy model - who has son Hank, three, with husband Hank Baskett - thinks eating at regular intervals is good for people, she knows how easy it can be to get carried away and gorge on calorific treats, so has come up with some low-fat alternative options for her supporters to try.

She wrote on her blog: "Snacking is a great way to boost your metabolism throughout the day, but it can also be dangerous!

"Ever reach for a snack and realize 20 minutes later you've eaten half a bag of chips?! Haha!

"I'm not talking about the [popcorn] you eat at the movies that's drenched in butter (or comes with nacho cheese, which is what I like)! LOL Go for the fat-free 100-calorie bags that are guilt-free ... [Or] one cup of strawberries with a tablespoon of melted semi-sweet chocolate is only 120 calories! (sic)"

The 'Kendra on Top' star also recommends hummus and frozen fruit bars, before advising pretzels and yogurt as good alternatives to other savory snacks.

She added: "Grab [pretzels] instead of chips! They're fat-free, low-cal (about 100 calories per serving) and salty.

"If you're looking for something that's creamy, opt for low-fat or nonfat yogurt.

"Add in some granola or some sliced almonds and you've got a creamy snack with a crunch!"

Source: Bang Showbiz

 
Update
11

1 day ago

Wilkinson And Baskett Reunited Despite Cheating Rumors!

Sep 20 2014 8:22am CDT | Source: Posh24

Kendra Wilkinson and Hank Baskett have had a difficult marriage crisis for months, but they are now back together again. The stars have reportedly reunited, despite reports that he was cheating on her with a transsexual model earlier this year.Wilkinson and Baskett were holding a BBQ party for their loved ones this week, and a friend of the couple confirms that they are back on. "It seems like everything is good and he seemed happy," the source tells Radar Online. ...
Source: Posh24   Full article at: Posh24
 

 
Update
10

1 day ago

Sugar Bear Thompson to Remain on Here Comes Honey Boo Boo

Sep 20 2014 6:50am CDT | Source: The Hollywood Gossip

It is, tragically, all over between Sugar Bear Thompson and June Shannon. But, fortunately, it is not all over between Sugar Bear Thompson and the TLC series that has made him (semi) famous. Despite his split from the show’s matriarch - amidst rumors that he cheated on Shannon - TMZ confirms that Sugar Bear will remain a key cast member on Here Comes Honey Boo Boo. Producers are hoping to avoid a John & Kate Plus 8-like implosion of the popular rea ...
Source: The Hollywood Gossip   Full article at: The Hollywood Gossip
 

 
Update
9

2 days ago

Kendra on Top Trailer: Kendra Wilkinson Confronts Hank Baskett About Cheating! (VIDEO)

Sep 19 2014 5:19pm CDT | Source: WetPaint

While we’re really excited to have the always lovable Kendra Wilkinson back on our TV screens with Season 3 of Kendra on Top, by the looks of things, it’s going to be a hard season to stomach. Though we all knew that times were tough between the former Girl Next Door and hubby Hank Baskett, due to “he che ...
Source: WetPaint   Full article at: WetPaint
 

 
Update
8

2 days ago

Kendra Wilkinson Says No One Believes Hank Baskett

Sep 19 2014 8:02am CDT | Source: I4U News: Celebrities

The latest teaser of the third season of reality TV show, Kendra on Top, has shown Kendra Wilkinson breaking down and weeping due to her husband, Hank Baskett's cheating scandal. The durati ...
Source: I4U News: Celebrities  Full article at: I4U News: Celebrities
 

 
Update
7

2 days ago

Kendra Wilkinson Confronts Hank Baskett In New Trailer

Sep 19 2014 8:00am CDT | Source: X17 Online

It was bound to happen! After Hank Baskett's alleged affair with transexual model Ava Sabrina London, Kendra Wilkinson took the news hard and the trailer for her show Kendra on Top... ...
Source: X17 Online   Full article at: X17 Online
 

 
Update
5

3 days ago

The ‘Ultimate Betrayal’ — WATCH Sobbing Kendra Wilkinson Confront Hank Baskett Over Transsexual Affair Rumors In Preview Clip For New Season Of ‘Kendra On Top:’ ‘Did You Think About Your Family When You Did What You Did?’

Sep 18 2014 6:22pm CDT | Source: Radar Online

Three months after Kendra Wilkinson kicked Hank Baskett out of their house, following RadarOnline.com’s reports on his alleged affair with a transsexual , the couple have reunited in an attempt to make it work. But the true extent of how the allegations blindsided the former Playboy model and almost destroyed their marriage will be revealed for the first time in the upcoming season of Kendra On Top, ...
Source: Radar Online   Full article at: Radar Online
 

 
Update
4

3 days ago

Kendra Wilkinson Confronts Hank Baskett in Ridiculously Scripted Kendra on Top Promo

Sep 18 2014 3:56pm CDT | Source: The Hollywood Gossip

WE tv has released a new, utterly ridiculous promo for Kendra on Top. It features Kendra Wilkinson confronting Hank Baskett over his alleged affair with a transgender model named Ava London and it once again raises the question: Come on... did this affair really happen?!? Kendra on Top Teaser There's the report that Kendra and Hank have been spotted out on vacation together, believing they ...
Source: The Hollywood Gossip   Full article at: The Hollywood Gossip
 

 
Update
3

4 days ago

Matrimony-dom On The Mend: Kendra Wilkinson Officially Takes Tranny-Lovin’ Hank Baskett Back

Sep 17 2014 5:46pm CDT | Source: Bossip.com

Kendra forgave…but can she forget? Hank Baskett Moves Back In With Kendra Wilkinson After Cheating Scandal Love conquers a great many things…and apparently a husband cheating with a ladyboy while the wife is at home eight months pregnant is among them. At least that’s the case with Kendra Wilkinson and Hank Baskett. After flushing her wedding band down the toilet and refusing to speak to Hank all summer, Kendra has fi ...
Source: Bossip.com   Full article at: Bossip.com
 

 
Update
2

4 days ago

Kendra Wilkinson and Hank Baskett "100 Percent Back Together" — Report

Sep 17 2014 2:39pm CDT | Source: WetPaint

The promo for Kendra Wilkinson’s upcoming third season of Kendra on Top may have had you worried that the former Girl Next Door star and hubby Hank Baskett’s marriage is in tatters (if not completely done). But don’t let the editing fool you. A new report claims the Basketts are actually on the mend! ...
Source: WetPaint   Full article at: WetPaint
 

 
Update
1

6 days ago

“Selena Gomez got a new, bangsy hairstyle for Justin Bieber” links

Sep 15 2014 11:30am CDT | Source: Celebitchy.com

Selena Gomez has a new hairstyle: bangsy bedhead. [Popoholic] Brad Pitt looks like Sean Penn from a distance. [LaineyGossip] The Amy Winehouse statue totally looks like Minnie Driver. [Dlisted] A Twihard married a Sparkles cardboard cutout in Las Vegas. [Evil Beet] Lucky Luciano is going through some changes. [Pajiba] Sam Steele looks like a pouty 13-year-old. [A Socialite Life] Sexy photos of birthday boy Prince Harry. [Go Fug Yours ...
Source: Celebitchy.com   Full article at: Celebitchy.com
 

 

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<a href="/latest_stories/all/all/8" rel="author">Luigi Lugmayr</a>
Luigi is the founding Chief Editor of I4U News and brings over 15 years experience in the technology field to the ever evolving and exciting world of gadgets. He started I4U News back in 2000 and evolved it into vibrant technology magazine.
Luigi can be contacted directly at ml@i4u.com. Luigi posts regularly on LuigiMe.com about his experience running I4U.

 

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