11 Updates
Kendra Wilkinson offers healthy snacking tips

Kendra Wilkinson offers healthy snacking tips

Jan 23 2013, 11:38am CST | by

Kendra Wilkinson thinks snacks can be "dangerous". Although the former Playboy model - who has son Hank, three, with husband Hank Baskett - thinks eating at regular intervals is good for people, she...

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1 year ago

Kendra Wilkinson offers healthy snacking tips

Jan 23 2013, 11:38am CST | by

Kendra Wilkinson thinks snacks can be "dangerous".

Although the former Playboy model - who has son Hank, three, with husband Hank Baskett - thinks eating at regular intervals is good for people, she knows how easy it can be to get carried away and gorge on calorific treats, so has come up with some low-fat alternative options for her supporters to try.

She wrote on her blog: "Snacking is a great way to boost your metabolism throughout the day, but it can also be dangerous!

"Ever reach for a snack and realize 20 minutes later you've eaten half a bag of chips?! Haha!

"I'm not talking about the [popcorn] you eat at the movies that's drenched in butter (or comes with nacho cheese, which is what I like)! LOL Go for the fat-free 100-calorie bags that are guilt-free ... [Or] one cup of strawberries with a tablespoon of melted semi-sweet chocolate is only 120 calories! (sic)"

The 'Kendra on Top' star also recommends hummus and frozen fruit bars, before advising pretzels and yogurt as good alternatives to other savory snacks.

She added: "Grab [pretzels] instead of chips! They're fat-free, low-cal (about 100 calories per serving) and salty.

"If you're looking for something that's creamy, opt for low-fat or nonfat yogurt.

"Add in some granola or some sliced almonds and you've got a creamy snack with a crunch!"

Source: Bang Showbiz

 
Update
11

12 hours ago

Kendra Wilkinson: DONE With Marriage to Hank Baskett After Scandal?!

Jul 28 2014 1:47pm CDT | Source: The Hollywood Gossip

Kendra Wilkinson had a blast closing down a nightclub with friends celebrating a girlfriend's birthday, seemingly enjoying a very fun, carefree time. Appearances are somewhat deceiving, however. She's reportedly stressed about her marriage to the point where she's struggling with milk production. People who know Kendra say she is devasted by her husband's alleged cheating, and is ...
Source: The Hollywood Gossip   Full article at: The Hollywood Gossip
 

 
Update
10

1 day ago

Hank Who? Kendra Wilkinson Parties With Gals Pals In Los Angeles One Month After Learning Hubby Baskett Cheated

Jul 27 2014 9:34am CDT | Source: RadarOnline

The normally outspoken Kendra Wilkinson has been radio silent since RadarOnline.com exclusively revealed that her husband of five years, Hank Baskett, had cheated with transsexual model Ava Sabrina London. But the heartbroken reality star seemed to tell fans she’s going to be okay by publicly partying in Los Angeles this week. According to Us Weekly, the 28-year-old mother of two- who hasn’t tweeted ...
Source: RadarOnline   Full article at: RadarOnline
 

 
Update
9

1 day ago

KENDRA WILKINSON & HANK BASKETT Is Kendra “Done” With Her Marriage?

Jul 27 2014 7:08am CDT | Source: I'm Not Obsessed

Talk about a spoiler for the upcoming season of ‘Kendra On Top’! Kendra Wilkinson was seen clubbing with her girlfriends last night with neither her wedding ring nor husband Hank Baskett in sight. TMZ has some pics. RELATED: The stress of Hank Baskett’s alleged affair is taking a physical toll on Kendra Wilkinson. Now an insider tells People Kendra is “done” with her marriage. Hank and Kendra are on speaking t ...
Source: I'm Not Obsessed   Full article at: I'm Not Obsessed
 

 
Update
8

2 days ago

Kendra Wilkinson Parties During First Night Out Since Hank Baskett's Affair; Goes Without Wedding Ring

Jul 26 2014 8:52pm CDT | Source: USMagazine

Kendra Wilkinson partied with friends for her first night out since learning of husband Hank Baskett's infidelity on July 24; she was in "great spirits" an insider tells Us WeeklyThis article originally appeared on Usmagazine.com: Kendra Wilkinson Parties During First Night Out Since Ha ...
Source: USMagazine   Full article at: USMagazine
 

 
Update
7

2 days ago

Kendra Wilkinson Feels "Mortified," Is "Done" With Marriage to Hank Baskett — Source

Jul 26 2014 5:35pm CDT | Source: WetPaint

How would you feel if there were rumors that your husband supposedly had an affair with a transsexual model (or anyone, for that matter) while you were pregnant? The usually social Kendra Wilkinson has been silent on Twittersince June 21 — just over a month after she gave birth to their second child — but she finally went out with friends on Thursday, to en ...
Source: WetPaint   Full article at: WetPaint
 

 
Update
5

2 days ago

Kendra Wilkinson Has A Night Out On The Town Without Hank Baskett & Without Her RING!

Jul 26 2014 12:01pm CDT | Source: PerezHilton

It looks like someone is ready to move on! Kendra Wilkinson has been pretty cooped up since news of Hank Baskett’s affair was made public, but not anymore! The 29-year-old mother and her friends had a girls night out in Los Angeles on Thursday night, hitting up both Hemmingway’s and Warwick, where she partied at the owner’s table. Onlookers noticed that the former Playboy model wasn’t wearing her ring, but was sporting a casual club ensem, to try and keep a low profile. The good news is ...
Source: PerezHilton   Full article at: PerezHilton
 

 
Update
4

3 days ago

Kendra Wilkinson -- Closing Down The Club ... Hank Nowhere In Sight

Jul 26 2014 1:18am CDT | Source: Oh No They Didn't!

Kendra Wilkinson's marriage to Hank Baskett is officially on the rocks ... as were all the drinks last night at Warwick, where Kendra was partying until early this morning -- minus Hank.Kendra spent the evening/morning drinking and dancing with a large group of friends at the owner's table ... sources tell TMZ.The photo clearly shows her behind the velvet ropes in the middle of a rocking dance floor.Reports of the couple's impending demise have been well documented after Hank ...
Source: Oh No They Didn't!   Full article at: Oh No They Didn't!
 

 
Update
3

3 days ago

Calling It Quits? Kendra Wilkinson Shuts The Club Down With Hank Baskett Nowhere In Sight

Jul 25 2014 10:43pm CDT | Source: Bossip.com

Nothing helps you get over a break-up quite like a turn-up… Kendra said she’d stick around for the kiddies, but that whole transsexual thing is quite a hurdle to jump for any wife. Now she’s in the club regressing to her Playboy party girl ways while the nanny watches the babies. Via TMZ: Kendra Wilkinson’s marriage to Hank Baskett is officially on the rocks … as were all the drinks last night at Warwick, where Kendra was part ...
Source: Bossip.com   Full article at: Bossip.com
 

 
Update
2

3 days ago

Kendra Wilkinson -- Closing Down The Club ... Hank Nowhere In Sight

Jul 25 2014 1:35pm CDT | Source: TMZ

Kendra Wilkinson's marriage to Hank Baskett is officially on the rocks ... as were all the drinks last night at Warwick, where Kendra was partying until early this morning -- minus Hank.Kendra spent the evening/mo ...
Source: TMZ   Full article at: TMZ
 

 
Update
1

3 days ago

Kendra Wilkinson’s Having Trouble Breastfeeding Due To Stress Over Hank Baskett

Jul 25 2014 1:25pm CDT | Source: HollywoodLife

Things are not good between Kendra Wilkinson and Hank Baskett, and now a report claims it’s even interfering with her plan to breastfee ...
Source: HollywoodLife   Full article at: HollywoodLife
 

 

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<a href="/latest_stories/all/all/8" rel="author">Luigi Lugmayr</a>
Luigi is the founding Chief Editor of I4U News and brings over 15 years experience in the technology field to the ever evolving and exciting world of gadgets. He started I4U News back in 2000 and evolved it into vibrant technology magazine.
Luigi can be contacted directly at ml@i4u.com. Luigi posts regularly on LuigiMe.com about his experience running I4U.

 

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