11 Updates
Kendra Wilkinson offers healthy snacking tips

Kendra Wilkinson offers healthy snacking tips

Jan 23 2013, 11:38am CST | by

Kendra Wilkinson thinks snacks can be "dangerous". Although the former Playboy model - who has son Hank, three, with husband Hank Baskett - thinks eating at regular intervals is good for people, she...

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1 year ago

Kendra Wilkinson offers healthy snacking tips

Jan 23 2013, 11:38am CST | by

Kendra Wilkinson thinks snacks can be "dangerous".

Although the former Playboy model - who has son Hank, three, with husband Hank Baskett - thinks eating at regular intervals is good for people, she knows how easy it can be to get carried away and gorge on calorific treats, so has come up with some low-fat alternative options for her supporters to try.

She wrote on her blog: "Snacking is a great way to boost your metabolism throughout the day, but it can also be dangerous!

"Ever reach for a snack and realize 20 minutes later you've eaten half a bag of chips?! Haha!

"I'm not talking about the [popcorn] you eat at the movies that's drenched in butter (or comes with nacho cheese, which is what I like)! LOL Go for the fat-free 100-calorie bags that are guilt-free ... [Or] one cup of strawberries with a tablespoon of melted semi-sweet chocolate is only 120 calories! (sic)"

The 'Kendra on Top' star also recommends hummus and frozen fruit bars, before advising pretzels and yogurt as good alternatives to other savory snacks.

She added: "Grab [pretzels] instead of chips! They're fat-free, low-cal (about 100 calories per serving) and salty.

"If you're looking for something that's creamy, opt for low-fat or nonfat yogurt.

"Add in some granola or some sliced almonds and you've got a creamy snack with a crunch!"

Source: Bang Showbiz

 
Update
11

1 hour ago

Kendra on Top Exclusive Preview: Kendra Wilkinson Freaks Out When Paparazzi Drones Fly Over Her House

Oct 2 2014 8:47am CDT | Source: OKMagazine.com

Clearly, Kendra Wilkinson has been in the news just a bit lately as rumors hit that her husband, Hank Baskett, cheated on her with a transgender model. Luckily, the new season of Kendra on Top on WE tv will tell us what’s really going on with Kendra and Hank’s marriage. And yeah, it looks just as tense as you’d expect… PHOTOS: Everything That Happened on Teen Mom 2 Season 5 In this exclusive clip from the season premiere, Kendra walks outside to find paparazzi dro ...
Source: OKMagazine.com   Full article at: OKMagazine.com
 

 
Update
10

15 hours ago

Kendra on Top Sneak Peek: Kendra Wilkinson Finds Out Hank Rumors May Be True (VIDEO)

Oct 1 2014 5:58pm CDT | Source: WetPaint

Jury is still out on what exactly happened (if anything) between Hank Baskett and transgender model Ava Sabrina London, but a new clip from the upcoming third season of Kendra on Top shows a little more insight into how Hank’s wife, Kendra Wilkinson, fa ...
Source: WetPaint   Full article at: WetPaint
 

 
Update
9

19 hours ago

Kendra on Top Season 3 Episode 1 Clips: The Rumors Are TRUE!?

Oct 1 2014 2:43pm CDT | Source: The Hollywood Gossip

Kendra on Top Season 3 Episode 1 premieres Friday on WeTV. When it does, all will be revealed about Hank Baskett's alleged affair with a transsexual. Did he really enjoy some mutual hand relief with Ava London? That's the question many fans are asking, as this all seems too scripted and ridiculous. Then again, would he (and she/he) agree to fabricate THAT for the sake of ratings? It certainly doesn't look like Kendra's tears are fake right ...
Source: The Hollywood Gossip   Full article at: The Hollywood Gossip
 

 
Update
8

20 hours ago

EXCLUSIVE! Kendra Wilkinson Was So Angered By The Cheating Allegations She Did The Unthinkable! Watch The Kendra On Top Clip HERE!

Oct 1 2014 1:15pm CDT | Source: PerezHilton

Poor thing! We had reported oni it when Kendra Wilkinson and Hank Baskett's marriage was laid out in the press; now it's time to watch it go down. Months ago, when the NFL player was first accused of cheating on his baby momma with a transsexual, Kendra reacted like any scorned lover would. [ Photos: The Most SCANDALOUS Celebrity Cheaters Ever! ] She went and did the unthinkable -- she flushed her wedding rings down the toilet, kicked Hank out of their home, an ...
Source: PerezHilton   Full article at: PerezHilton
 

 
Update
7

2 days ago

Channing Tatum Shows Off His Hot Bod in New Shirtless Pics, Plus More Celeb News

Sep 30 2014 8:58am CDT | Source: OKMagazine.com

  Splash News Rise and shine, pop culture fans! Rub your eyes, get to stretchin’, and pour yourself a hot cup of coffee because it’s time to start your day off right with a little OK! Wake Up Call. It’s better than the blaring ring from your alarm clock, right? Here are some things to know today: Kendra Wilkinson spills on what it’s really like losing baby weight. (E!) Gigi Hadid walked the runway in Paris! See the pics ...
Source: OKMagazine.com   Full article at: OKMagazine.com
 

 
Update
5

2 days ago

EXCLUSIVE! Kendra Wilkinson & Hank Baskett Put On Brave Faces For Their Son's Soccer Game! Is This Duo Trying To Work Things Out?!

Sep 29 2014 3:23pm CDT | Source: PerezHilton

There's been plenty of rumors swirling about this couple's reconciliation... So seeing them out in public together definitely provides solid proof, right?!?! Not so fast... Kendra Wilkinson and her estranged husband Hank Baskett were spotted out supporting their son Hank Jr. on Saturday at his soccer game in Agoura Hills. [ Photos: Celebrities Who Have Been Cheated On! ] From what onlookers said, the pair seemed tense, barely i ...
Source: PerezHilton   Full article at: PerezHilton
 

 
Update
4

5 days ago

Kendra Wilkinson, Hank Baskett Spotted Together For First Time Together Since Cheating Scandal: Picture

Sep 26 2014 4:05pm CDT | Source: US Magazine

Kendra Wilkinson and Hank Baskett were spotted together for the first time since Baskett's cheating scandal on Thursday, Sept. 25This article originally appeared on Usmagazine.com: Kendra Wilkinson, Hank Baskett Spotted Together For First Time Together Since Cheating Sc ...
Source: US Magazine   Full article at: US Magazine
 

 
Update
3

5 days ago

Kendra Wilkinson & Hank Baskett -- Still Workin' It Out (PHOTO)

Sep 26 2014 12:30pm CDT | Source: TMZ

Kendra Wilkinson and Hank Baskett continue work out their issues following rumors of his infidelity ... that's assuming you believe the whole scandal was real ... and not for their reality show.The allegedly ...
Source: TMZ   Full article at: TMZ
 

 
Update
2

5 days ago

Around the Web…

Sep 26 2014 11:00am CDT | Source: Celebrity Baby Blog

T.G.I.F! Kick off your weekend with Friday’s five clicks: Kendra Wilkinson says sending son away was hardest thing ever — PEOPLE.com Top trends for babies and moms-to-be from ABC kids expo – Pregnancy PHOTOS: Celebs share sweet snapshots of kids — POPSUGAR Moms Warm and cozy sleep sacks for babies — A-List Mom Disney princess franchise drops M ...
Source: Celebrity Baby Blog   Full article at: Celebrity Baby Blog
 

 
Update
1

6 days ago

- Kendra Wilkinson and Hank Baskett Try To Work It Out After Transsexual Cheating Scandal

Sep 26 2014 9:18am CDT | Source: X17 Online

Kendra Wilkinson and estranged husband Hank Baskett are doing everything they can not to let his affair with a transsexual model ruin their marriage! On Thursday afternoon X17 photo ...
Source: X17 Online   Full article at: X17 Online
 

 

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<a href="/latest_stories/all/all/8" rel="author">Luigi Lugmayr</a>
Luigi is the founding Chief Editor of I4U News and brings over 15 years experience in the technology field to the ever evolving and exciting world of gadgets. He started I4U News back in 2000 and evolved it into vibrant technology magazine.
Luigi can be contacted directly at ml@i4u.com. Luigi posts regularly on LuigiMe.com about his experience running I4U.

 

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