11 Updates
Kendra Wilkinson offers healthy snacking tips

Kendra Wilkinson offers healthy snacking tips

Jan 23 2013, 11:38am CST | by

Kendra Wilkinson thinks snacks can be "dangerous". Although the former Playboy model - who has son Hank, three, with husband Hank Baskett - thinks eating at regular intervals is good for people, she...

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1 year ago

Kendra Wilkinson offers healthy snacking tips

Jan 23 2013, 11:38am CST | by

Kendra Wilkinson thinks snacks can be "dangerous".

Although the former Playboy model - who has son Hank, three, with husband Hank Baskett - thinks eating at regular intervals is good for people, she knows how easy it can be to get carried away and gorge on calorific treats, so has come up with some low-fat alternative options for her supporters to try.

She wrote on her blog: "Snacking is a great way to boost your metabolism throughout the day, but it can also be dangerous!

"Ever reach for a snack and realize 20 minutes later you've eaten half a bag of chips?! Haha!

"I'm not talking about the [popcorn] you eat at the movies that's drenched in butter (or comes with nacho cheese, which is what I like)! LOL Go for the fat-free 100-calorie bags that are guilt-free ... [Or] one cup of strawberries with a tablespoon of melted semi-sweet chocolate is only 120 calories! (sic)"

The 'Kendra on Top' star also recommends hummus and frozen fruit bars, before advising pretzels and yogurt as good alternatives to other savory snacks.

She added: "Grab [pretzels] instead of chips! They're fat-free, low-cal (about 100 calories per serving) and salty.

"If you're looking for something that's creamy, opt for low-fat or nonfat yogurt.

"Add in some granola or some sliced almonds and you've got a creamy snack with a crunch!"

Source: Bang Showbiz

 
Update
11

2 hours ago

Violated: Hank Baskett Seeks Vengeance Against Tranny Bae’s Alleged Extortion With Help From The FBI

Oct 25 2014 7:00am CDT | Source: Bossip.com

Awwww poor thang… Hank Baskett Goes To FBI To Defend Himself Against Alleged Extortion From Transexual According to TMZ reports: Kendra Wilkinson’s husband Hank Baskett has gone to the FBI, claiming the transsexual who has blabbed to the media she had an affair with him illegally recorded and extorted him. Hank’s camp tells TMZ … he now acknowledges he “hung out with her.” His people say Ava London secretly recorded the conversation in which he begs her not to talk about their rela ...
Source: Bossip.com   Full article at: Bossip.com
 

 
Update
10

7 hours ago

Hank Baskett Goes To FBI ... The Transsexual Extorted Me!

Oct 25 2014 2:40am CDT | Source: TMZ

Kendra Wilkinson's husband Hank Baskett has gone to the FBI, claiming the transsexual who has blabbed to the media she had an affair with him illegally recorded and extorted him.Hank's camp tells TMZ ... he now acknowledges he "hung out with her."… ...
Source: TMZ   Full article at: TMZ
 

 
Update
9

1 day ago

Eddie Cibrian is acting shady lately, doesn’t want the paparazzi following him

Oct 24 2014 6:35am CDT | Source: Celebitchy.com

I know many of you side-eye any and all of Star Magazine’s reporting (“reporting”), but one of the reasons I love Star specifically is because they keep reporting on LeAnn Rimes and Eddie Cibrian and they never sugar-coat it. Like, LeAnn can whine and yodel about the tabloid “lies” all day long, but Star Mag is still going to call them out. And you know what? Most of the time, I totally believe Star. Like, I t ...
Source: Celebitchy.com   Full article at: Celebitchy.com
 

 
Update
7

1 day ago

Hank Baskett Allegedly Plots With Transsexual Lover How To Hide Affair – Listen

Oct 23 2014 1:55pm CDT | Source: Hollywood Life

It sounds like Hank Baskett and Kendra Wilkinson have just hit another bump i ...
Source: Hollywood Life   Full article at: Hollywood Life
 

 
Update
5

2 days ago

Hank Baskett: Still Wearing Wedding Ring!

Oct 23 2014 6:40am CDT | Source: The Hollywood Gossip

Don't stick a fork in Hank Baskett and Kendra Wilkinson's marriage quite yet, no matter how grim the situation looks when you watch Kendra on Top. Why? Dude was spotted still wearing his wedding ring! This week! Of course, he could just be delusional, Lamar Odom style, in thinking he still has a chance after some of the stuff he pulled over the past six months. However, the form ...
Source: The Hollywood Gossip   Full article at: The Hollywood Gossip
 

 
Update
4

2 days ago

Kendra Wilkinson and Hank Baskett are on each others Side

Oct 23 2014 6:01am CDT | Source: I4U News: Celebrities

After listening to the leaked sex tape that audibly proved Hank Baskett’s cheating behavior, his wife Kendra Wilkinson has said that she considers the blackmailer to be more a ...
Source: I4U News: Celebrities  Full article at: I4U News: Celebrities
 

 
Update
3

2 days ago

Hank Baskett Caught Wearing Wedding Band While Grocery Shopping – After Kendra Kicked Him To The Curb

Oct 22 2014 8:39pm CDT | Source: RadarOnline

Is all well on the western front? Based on these pictures, it looks like Hank Baskett and Kendra Wilkinson are on the mend! The former NFL star was spotted grocery shopping at Whole Foods with a basket so full it could feed his entire family! But that’s not all the cheating husband was caught doing while running errands. The reality star was also wearing his wedding band, which would indicate that not onl ...
Source: RadarOnline   Full article at: RadarOnline
 

 
Update
2

2 days ago

EXCLUSIVE! Kendra Wilkinson Talks About Hank Baskett During A Therapy Session Only To Reveal A Much Deeper Issue! Watch The Clip HERE!

Oct 22 2014 4:50pm CDT | Source: PerezHilton

The drama between Kendra Wilkinson and Hank Baskett has been playing out for the cameras on her reality show, Kendra On Top. Ever since allegations of Hank's infidelity came to be, the couple is experiencing extreme tension in their relationship. [ Related: Kendra Changes Mind On The Status Of Impending Divorce! ] That's why Kendra has been going to a therapist to express her feelings in a healthier way. In th ...
Source: PerezHilton   Full article at: PerezHilton
 

 
Update
1

2 days ago

Kendra Wilkinson Throws Hank Baskett Out Of The House For ‘F**king A Transsexual’ – Watch The Clip

Oct 22 2014 4:20pm CDT | Source: RadarOnline

Divorce is becoming more of a reality for Kendra Wilkinson and cheating husband Hank Baskett, as an extended clip from Kendra On Top reveals that she has had enough with his lies. In the new preview for an upcoming episode, Wilkinson has a nuclear meltdown, dropping f-bombs left and right as she screams at her NFL husband, “F**k you transsexual f***ing motherf***er.” Wilkinson continues her tirade while clutching a glass t ...
Source: RadarOnline   Full article at: RadarOnline
 

 

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<a href="/latest_stories/all/all/8" rel="author">Luigi Lugmayr</a>
Luigi is the founding Chief Editor of I4U News and brings over 15 years experience in the technology field to the ever evolving and exciting world of gadgets. He started I4U News back in 2000 and evolved it into vibrant technology magazine.
Luigi can be contacted directly at ml@i4u.com. Luigi posts regularly on LuigiMe.com about his experience running I4U.

 

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