11 Updates
Kendra Wilkinson offers healthy snacking tips

Kendra Wilkinson offers healthy snacking tips

Jan 23 2013, 11:38am CST | by

Kendra Wilkinson thinks snacks can be "dangerous". Although the former Playboy model - who has son Hank, three, with husband Hank Baskett - thinks eating at regular intervals is good for people, she...

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1 year ago

Kendra Wilkinson offers healthy snacking tips

Jan 23 2013, 11:38am CST | by

Kendra Wilkinson thinks snacks can be "dangerous".

Although the former Playboy model - who has son Hank, three, with husband Hank Baskett - thinks eating at regular intervals is good for people, she knows how easy it can be to get carried away and gorge on calorific treats, so has come up with some low-fat alternative options for her supporters to try.

She wrote on her blog: "Snacking is a great way to boost your metabolism throughout the day, but it can also be dangerous!

"Ever reach for a snack and realize 20 minutes later you've eaten half a bag of chips?! Haha!

"I'm not talking about the [popcorn] you eat at the movies that's drenched in butter (or comes with nacho cheese, which is what I like)! LOL Go for the fat-free 100-calorie bags that are guilt-free ... [Or] one cup of strawberries with a tablespoon of melted semi-sweet chocolate is only 120 calories! (sic)"

The 'Kendra on Top' star also recommends hummus and frozen fruit bars, before advising pretzels and yogurt as good alternatives to other savory snacks.

She added: "Grab [pretzels] instead of chips! They're fat-free, low-cal (about 100 calories per serving) and salty.

"If you're looking for something that's creamy, opt for low-fat or nonfat yogurt.

"Add in some granola or some sliced almonds and you've got a creamy snack with a crunch!"

Source: Bang Showbiz

 
Update
11

1 day ago

Kendra Wilkinson & Hank Baskett's Cheating Scandal May Not Be Good For Their Marriage, But It IS Good For Something Else!

Oct 20 2014 12:48pm CDT | Source: Perez Hilton

Well, at least the cheating scandal has been good for one thing! Kendra Wilkinson and her husband Hank Baskett have been going through a rough couple months! Rumors surfaced that Hank had cheated on Kendra with a transsexual and shiz totally hit the fan. [ Related: Is Kendra Wilkinson Rethinking A Divorce? ] Well, all the drama was 'caught' on camera for the upcoming season of Kendra On Top and it's proven to be the best decision ever. Why? ...
Source: Perez Hilton   Full article at: Perez Hilton
 

 
Update
10

2 days ago

Kendra on Top Season 3 Episode 4 & 5 Recap: Hank Admits Ava London Affair ... Just Not to Kendra

Oct 19 2014 5:27am CDT | Source: The Hollywood Gossip

Kendra on Top Season 3 Episode 4 and Episode 5, airing in tandem last night on We TV, showed us more of the aftermath unfolding after the cheating scandal. With Hank Baskett having done the unthinkable, the hour showed Kendra Wilkinson seek out guidance and companionship from sources expected and unexpected. Watch Kendra on Top Season 3 Episode 5 Online On Kendra on Top Season 3 Episode 4, she must have been really desperate for a storyline and/or shoulder to cry upon, because o ...
Source: The Hollywood Gossip  Full article at: The Hollywood Gossip
 

 
Update
9

3 days ago

Kendra Wilkinson’s Marital Troubles Are Ratings Gold

Oct 18 2014 11:43am CDT | Source: I4U News: Celebrities

We are glad to know that former Playboy Playmate and all around party girl Kendra Wilkinson is finally standing up to her cheating husband Hank Baskett and she probably ...
Source: I4U News: Celebrities  Full article at: I4U News: Celebrities
 

 
Update
8

1 week ago

Let’s Get Physical! Jake Steinfeld & Gov. Jerry Brown Lead The Charge At Launch Of Live Positively Fitness Center At San Jose Elementary School

Oct 13 2014 9:44am CDT | Source: RadarOnline

American fitness icon Jake Steinfeld and California Gov. Jerry Brown led the charge of nearly 650 students at a ribbon-cutting ceremony to launch a Live Positively Fitness Center at San Jose, Calif.’s Katherine Smith Elementary School. Steinfeld, the chairman of the National Foundation for Governors’ Fitness Councils, said he was “fired up” for last week’s ceremony, and hailed the governor for his efforts. The governor “immediately jumped on board and embraced our vision of building a nat ...
Source: RadarOnline   Full article at: RadarOnline
 

 
Update
7

1 week ago

‘Kendra On Top': Kendra Wilkinson Finally Confronts Hank Baskett – Watch

Oct 11 2014 9:20am CDT | Source: Hollywood Life

Kendra Wilkinson and Hank Baskett finally came face-to-face to talk about his scandal and their marriage ...
Source: Hollywood Life   Full article at: Hollywood Life
 

 
Update
5

1 week ago

Kendra on Top Season 3 Episode 2 Recap: Where in the World is Hank Baskett?!

Oct 11 2014 5:00am CDT | Source: The Hollywood Gossip

Friday on Kendra on Top Season 3 Episode 2, the fallout from Hank's astonishing transsexual cheating scandal continued to ripple through the Wilkinson-Baskett abode. If nothing else, last week's season premiere and subsequent media appearances put to rest (mostly) the rumors that this scandal was somehow fabricated. In Kendra on Top Season 3 Episode 2, we saw more evidence that Kendra truly didn't know how to react to these events, or her ...
Source: The Hollywood Gossip   Full article at: The Hollywood Gossip
 

 
Update
4

1 week ago

Kendra Wilkinson: ‘Reconsidering Divorce’ After New Alleged Recording

Oct 10 2014 5:04pm CDT | Source: Hollywood Life

It sounds like Kendra Wilkinson and Hank Baskett are facing another rough patc ...
Source: Hollywood Life   Full article at: Hollywood Life
 

 
Update
3

1 week ago

Kendra Wilkinson Rethinking Divorce from Hank Baskett, Barbara Walters Reveals Breast Cancer Scare + More of Today’s First Dibs

Oct 10 2014 8:00am CDT | Source: Scandalist

Disturbing new information may cause Kendra Wilkinson to rethink her relationship with Hank Baskett even more, Barbara Walters comes out about a health scare, Teresa Giudice opens up about her sentencing on Watch What Happens Live, and more of today’s First Dibs. Kendra Wilkinson is “reconsidering” divorce after audio of husband Hank Baskett hushing up his alleged transsexual model mistress Ava Sabrina London leaked. [Radar Online] ...
Source: Scandalist   Full article at: Scandalist
 

 
Update
2

1 week ago

Kendra on Top Season 3 Premiere Ratings: HUGE!

Oct 9 2014 12:45pm CDT | Source: The Hollywood Gossip

Kendra on Top returned for a third season last Friday and immediately saw a major ratings boost from the second season, which is not at all surprising for three reasons: Not a lot of people remembered there was a Season 2; Freaking Hank cheated on Kendra with Ava London! Ava London is a transsexual model with a penis. The storyline that we will see unfold further on Kendra on Top Season 3 Episo ...
Source: The Hollywood Gossip   Full article at: The Hollywood Gossip
 

 
Update
1

1 week ago

Good Morning, Melissa Rummells, And Other News

Oct 9 2014 9:09am CDT | Source: The Superficial

- Mahky Mahk lost 60 fuckin’ pounds. Give him an Oscah. [Lainey Gossip] - Jennifer Garner says, “you’re welcome,” for Ben Affleck‘s dick. [Dlisted] - Can We Just Stay In Bed All Day? [theCHIVE] - Jessica Simpson‘s calves are out of control. [Fishwrapper] - Sarah Silverman wants to abolish The Vagina Tax. [The Frisky] - Miley Cyrus‘ VMA date is in jail already. [WWTDD] - Nickelodeon event cancelled at ...
Source: The Superficial   Full article at: The Superficial
 

 

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<a href="/latest_stories/all/all/8" rel="author">Luigi Lugmayr</a>
Luigi is the founding Chief Editor of I4U News and brings over 15 years experience in the technology field to the ever evolving and exciting world of gadgets. He started I4U News back in 2000 and evolved it into vibrant technology magazine.
Luigi can be contacted directly at ml@i4u.com. Luigi posts regularly on LuigiMe.com about his experience running I4U.

 

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