11 Updates
Kendra Wilkinson offers healthy snacking tips

Kendra Wilkinson offers healthy snacking tips

Jan 23 2013, 11:38am CST | by

Kendra Wilkinson thinks snacks can be "dangerous". Although the former Playboy model - who has son Hank, three, with husband Hank Baskett - thinks eating at regular intervals is good for people, she...

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1 year ago

Kendra Wilkinson offers healthy snacking tips

Jan 23 2013, 11:38am CST | by

Kendra Wilkinson thinks snacks can be "dangerous".

Although the former Playboy model - who has son Hank, three, with husband Hank Baskett - thinks eating at regular intervals is good for people, she knows how easy it can be to get carried away and gorge on calorific treats, so has come up with some low-fat alternative options for her supporters to try.

She wrote on her blog: "Snacking is a great way to boost your metabolism throughout the day, but it can also be dangerous!

"Ever reach for a snack and realize 20 minutes later you've eaten half a bag of chips?! Haha!

"I'm not talking about the [popcorn] you eat at the movies that's drenched in butter (or comes with nacho cheese, which is what I like)! LOL Go for the fat-free 100-calorie bags that are guilt-free ... [Or] one cup of strawberries with a tablespoon of melted semi-sweet chocolate is only 120 calories! (sic)"

The 'Kendra on Top' star also recommends hummus and frozen fruit bars, before advising pretzels and yogurt as good alternatives to other savory snacks.

She added: "Grab [pretzels] instead of chips! They're fat-free, low-cal (about 100 calories per serving) and salty.

"If you're looking for something that's creamy, opt for low-fat or nonfat yogurt.

"Add in some granola or some sliced almonds and you've got a creamy snack with a crunch!"

Source: Bang Showbiz

 
Update
11

3 days ago

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Source: OKMagazine.com   Full article at: OKMagazine.com
 

 
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Source: OKMagazine.com   Full article at: OKMagazine.com
 

 
Update
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3 days ago

Family Feud: Celebs Who Have Publicly Spat With Their Parents

Aug 29 2014 6:34am CDT | Source: RadarOnline

As Kendra Wilkinson’s feud with her mom Patti erupts again, RadarOnline.com takes a look at other celebrities who have been estranged from their parents. The list is a long… REA ...
Source: RadarOnline   Full article at: RadarOnline
 

 
Update
8

5 days ago

Kendra Wilkinson's Sweetest Mommy Moments — See Hank Jr. All Grown Up! (VIDEO)

Aug 27 2014 9:50am CDT | Source: Wet Paint

It’s no secret that former Playboy bunny-turned reality star Kendra Wilkinson has got her hands full. The mother of two with hubby Hank Baskett has been all over the news lately with breakup rumors circling, but this tough mama looks like she’s got it all together and nothing is standing in her way. And when you have two adorable kids like Hank Baskett Jr. and newborn baby Alijah Mary, it's easy to brush off the ne ...
Source: Wet Paint   Full article at: Wet Paint
 

 
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7

1 week ago

Kendra Wilkinson and Hank Baskett: All Good, Filming Second Reality Show Season?

Aug 22 2014 3:10pm CDT | Source: The Hollywood Gossip

Kendra Wilkinson and Hank Baskett are happy, living together and ready to continue filming their new reality show for the foreseeable future. According to a new tabloid report, that is. Neither side of the couple has spoken out in weeks, but rumors continue to swirl that the story of Baskett cheating on Wilkonson with transgender model Ava Londo was fabricated in order to generate headlines and publicity. The stars, after al ...
Source: The Hollywood Gossip   Full article at: The Hollywood Gossip
 

 
Update
5

1 week ago

Kendra Wilkinson, Hank Baskett's Costa Rica Vacation Was Just for the Cameras

Aug 22 2014 2:56pm CDT | Source: USMagazine

Amidst their marriage troubles, Kendra Wilkinson and Hank Baskett put on happy faces for the Kendra on Top cameras, sources tell Us Weekly -- get more details in this week's Hot Stuff video with special guest, Colton DixonThis article originally appeared on Usmagazine.com: Kendra Wilkinson, Hank Baskett' ...
Source: USMagazine   Full article at: USMagazine
 

 
Update
4

1 week ago

Makeup For Paycheck? ... (Melissa Cronin/RADAR)

Aug 22 2014 2:25pm CDT | Source: WeSmirch

Melissa Cronin / RADAR: Makeup For Paycheck?  ‘Happy’ Hank Baskett Back At Home With Kendra Wilkinson, Wearing Wedding Ring As Couple ‘In The Middle Of Filming’ Reality Show, Says Source  —  Does reality TV money heal all wounds?  Nearly two months after Kendra Wilkinson kicked Hank Baskett ...
Source: WeSmirch  Full article at: WeSmirch
 

 
Update
3

1 week ago

Kendra Wilkinson & Hank Baskett Reunited? Signed On For Additional Season Of ‘Kendra On Top’

Aug 22 2014 2:00pm CDT | Source: I'm Not Obsessed

Now this will have at least some of you furrowing your brow and perhaps even scratching your chin. If you saw the first trailer for the upcoming season of Kendra Wilkinson’s reality TV show ‘Kendra On Top,’ she sounds like she is DONE with Hank Baskett after it came out that he cheated on her while she was pregnant with their daughter. Now word has it Kendra and Hank have signed on for an additional season of ‘Kendra On Top’ after the one that will air this fall. I think. ...
Source: I'm Not Obsessed   Full article at: I'm Not Obsessed
 

 
Update
2

1 week ago

Makeup For Paycheck? ‘Happy’ Hank Baskett Back At Home With Kendra Wilkinson, Wearing Wedding Ring As Couple ‘In The Middle Of Filming’ Reality Show, Says Source

Aug 22 2014 5:55am CDT | Source: RadarOnline

Does reality TV money heal all wounds? Nearly two months after Kendra Wilkinson kicked Hank Baskett out of their home amid rumors he’d had an affair with a transsexual, RadarOnline.com has learned that the couple are back living together and Baskett is telling friends they’re “happy” — perhaps because they signed off on filming another season of their reality show. As Radar reported, transsexual model Ava Sabrina London cl ...
Source: RadarOnline   Full article at: RadarOnline
 

 
Update
1

1 week ago

Kendra Wilkinson-Hank Baskett Costa Rica Trip Explained: Why Did They Go There?

Aug 21 2014 7:11am CDT | Source: The Hollywood Gossip

It looks like there is indeed trouble in paradise for Kendra Wilkinson, and no Costa Rica trip with husband Hank Baskett is going to repair the damage he caused. The duo's jaunt to Central America, in which they were seen looking content with no cameras around, fueled rumors that their cheating scandal is fake. Wilkinson's mom hinted as much as well in a recent interview, but it looks likely, especially given the actual reason for her trip to the foreign country: Less than ...
Source: The Hollywood Gossip   Full article at: The Hollywood Gossip
 

 

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<a href="/latest_stories/all/all/8" rel="author">Luigi Lugmayr</a>
Luigi is the founding Chief Editor of I4U News and brings over 15 years experience in the technology field to the ever evolving and exciting world of gadgets. He started I4U News back in 2000 and evolved it into vibrant technology magazine.
Luigi can be contacted directly at ml@i4u.com. Luigi posts regularly on LuigiMe.com about his experience running I4U.

 

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