Kelly Osbourne changed her life to lose weight

Dec 13 2012, 9:22am CST | by

Kelly Osbourne changed her life to lose weight

Kelly Osbourne says exercise is a "fun part" of her life.

The 'Fashion Police' star used to struggle with her weight until a stint on 'Dancing with the Stars' kick started a lifestyle overhaul which has led to her losing over 60 lbs.

Kelly, 28, insists she now loves working out and has urged people to ditch diets for exercise and sensible eating.

In an interview with In Touch Weekly magazine, she said: "I made a life change and the weight loss was an amazing perk. I finally learned how to eat properly and I've found ways to make working out a fun part of my life, like getting my friends to do it with me! I do up to half an hour of cardio and I also do circuit training, yoga or Pilates - I mix it up. I try my best to work out five days a week but that doesn't always happen. Honestly it's just about eating right and working out."

Kelly is careful about what types of food she eats but she does allow herself one day a week where she can eat whatever she wants.

She said: "For breakfast, I will eat either cereal or a little omelet made with egg whites, mushrooms and spinach. "Lunch is usually a salad or a turkey burger. And then for dinner, I'll have brown rice with vegetables and some kind of meat. But I do cheat, I have one cheat day a week where I eat whatever I want."

 
 
 

<a href="/latest_stories/all/all/8" rel="author">Luigi Lugmayr</a>
Luigi is the founding Chief Editor of I4U News and brings over 15 years experience in the technology field to the ever evolving and exciting world of gadgets. He started I4U News back in 2000 and evolved it into vibrant technology magazine.
Luigi can be contacted directly at ml@i4u.com. Luigi posts regularly on LuigiMe.com about his experience running I4U.

 

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